July/August 2012: Healthy Connections
Elena Brower’s Community Trust
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How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
Relax. Retreat. Lose Weight.
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Courtney Lewis Opdahl’s journey to Kripalu for an enlightened weight-loss retreat where slimming down is about self-care, not self-denial.
Connect Your Dots
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Determined to make your ideal life a reality? You probably already have a lot of the pieces you need. Now you just have to put them together.
Ham on Wry
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The fever dreams of nutrition-minded food writer Dara Moskowitz Grumdahl struggling to digest her family’s food history.
The Health Benefits of Raspberries
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Raspberries delight the senses and serve up an impressive dose of antioxidants. Here are recipes and preparation techniques for making the most of this summer’s harvest.
Strength in Numbers: The Importance of Fitness Buddies
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Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
A Strong, Flexible Bond
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Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.
Mind-Body Nutrition
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Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
The Value of Intergenerational Relationships
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Becoming pals with someone outside your age group can offer rich rewards.
Expert Answers on Working Out Tired and More
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Fitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs and working out with multiple sclerosis.
Behind the Scenes With Elena Brower (Video)
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Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.
Increase Fertility, Naturally
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Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
Ready for Anything: Kimberly Mills’s Success Story
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Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an exhilarating sense of adventure.
The Truth About Grains: Whole and Refined
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When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option.
Unfair Arguments
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Psychologist Richard Nicastro on how to avoid low blows and cheap shots and instead “fight fair.”
The Art of Conversation Podcast (Audio)
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Experience Life senior editors discuss what they learned while researching meaningful face-to-face conversation.
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