How writer and yogi Elena Brower fosters personal development and community appreciation through yoga.
Courtney Lewis Opdahl’s journey to Kripalu for an enlightened weight-loss retreat where slimming down is about self-care, not self-denial.
Determined to make your ideal life a reality? You probably already have a lot of the pieces you need. Now you just have to put them together.
The fever dreams of nutrition-minded food writer Dara Moskowitz Grumdahl struggling to digest her family’s food history.
Raspberries delight the senses and serve up an impressive dose of antioxidants. Here are recipes and preparation techniques for making the most of this summer’s harvest.
Workout partners can help you stay committed to fitness and have fun. Here’s what you need to know to form an active relationship that gets results.
Pilar Gerasimo shares her perspectives on the ever-changing roles in fitness-buddy relationships.
Nutritional psychologist Marc David explains why our mental and emotional responses to food matter far more than we realize.
Becoming pals with someone outside your age group can offer rich rewards.
Fitness editor Jen Sinkler asks the experts about working out tired, getting faster, belly-button pop-outs and working out with multiple sclerosis.
Go behind the scenes at our July/August cover shoot and meet yoga instructor Elena Brower.
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
A trio of efficient sprint workouts to help you build serious fitness, fast.
Personal and team training helped Kimberly Mills lose nearly 60 pounds — and discover an exhilarating sense of adventure.
How to improve face-to-face communication in a digital world.
When ground into flours, most grains act like sugar in the body, triggering weight gain, inflammation and blood-sugar imbalances. Here’s why whole kernels are a better option.
Psychologist Richard Nicastro on how to avoid low blows and cheap shots and instead “fight fair.”
Experience Life senior editors discuss what they learned while researching meaningful face-to-face conversation.