Emmy-winning broadcaster Joan Steffend talks with Pilar Gerasimo about her new book —a celebration of personal authenticity.
Yearning for a taste of the great outdoors without the camping hassles? Residence-based vacation packages combine the comforts of home with the thrill of a new locale.
A drawn-out talk that’s going nowhere can leave you feeling trapped and frustrated. Here’s how to set yourself free.
For better or worse, most of our moments are already spoken for. So what are we going to do with the remaining time we have to spend as we wish?
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
Your aisle-by-aisle guide to a fast, healthy grocery run.
These phytonutrient-packed wonders are fabulous for your heart, skin and bones.
These simple Spanish-style dishes make summer gatherings a snap.
Wanda Urbanska shares some of her favorites tips for simple living.
Cindy Joseph shares the strategies she uses to keep her life and her personal-care routines simple and satisfying — including BOOM!, her new line of pro-age cosmetics.
A leading life coach offers tips on making every day extraordinary.
Professional racecar driver Leilani Münter wants to save the planet, one race at a time.
Brilliant ways to change things for the better — even when change is hard.
Looking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place – her keyboard.
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises – and it fits in the corner of a suitcase.
Increase your aerobic capacity and strength in just four short laps around a standard running track.
By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.
Jay Ross of CrossFit 215 demonstrates a TRX pushup during a photo shoot for Experience Life magazine.
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX crossing balance lunge.
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX pendulum.
Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine.
Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.
Leilani Münter explains how she uses her voice and platform as a pro racecar driver to raise awareness about environmental issues and living green at the cover shoot for our July/August 2010 issue.
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX “Y” deltoid fly.
Senior editor Laine Bergeson offers tips for effective grocery shopping.
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX suspended side plank.
Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.
Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for Experience Life magazine.
Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for Experience Life magazine.
Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for Experience Life magazine.
Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX suspended lunge.
The shortest distance between two points is a straight line. So why do so many of us prefer a meandering course through all kinds of complexity?
