July - August 2010: Zoom!
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.
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A Conversation With Joan Steffend (Audio)
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Emmy-winning broadcaster Joan Steffend talks with Pilar Gerasimo about her new book —a celebration of personal authenticity.
No-Fuss Getaways
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Yearning for a taste of the great outdoors without the camping hassles? Residence-based vacation packages combine the comforts of home with the thrill of a new locale.
The Endless Conversation
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A drawn-out talk that's going nowhere can leave you feeling trapped and frustrated. Here's how to set yourself free.
Hurry Up and Wait
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For better or worse, most of our moments are already spoken for. So what are we going to do with the remaining time we have to spend as we wish?
The UltraSimple Slimdown
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Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
17 Easy Ways to Simplify Your Life
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Wanda Urbanska shares some of her favorites tips for simple living.
Good, Clean Fun
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Cindy Joseph shares the strategies she uses to keep her life and her personal-care routines simple and satisfying — including BOOM!, her new line of pro-age cosmetics.
Race Hard, Live Green: Leilani Münter
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Professional racecar driver Leilani Münter wants to save the planet, one race at a time.
The Blog That Changed Me
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Looking for a lasting source of motivation and support, Andra Ruscoe found it in an unexpected place - her keyboard.
TRX: Strength Hangs in the Balance
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It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it fits in the corner of a suitcase.
The Shortest Mile
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Increase your aerobic capacity and strength in just four short laps around a standard running track.
Best Foot Forward
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By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.
TRX Atomic Pushup (Video)
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Jay Ross of CrossFit 215 demonstrates a TRX pushup during a photo shoot for Experience Life magazine.
TRX Crossing Balance Lunge (Video)
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Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX crossing balance lunge.
TRX Pendulum (Video)
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Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX pendulum.
TRX Back Row (Video)
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Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine.
TRX Single-Leg Squat (Video)
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Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.
Behind the Scenes With Leilani Münter (Video)
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Leilani Münter explains how she uses her voice and platform as a pro racecar driver to raise awareness about environmental issues and living green at the cover shoot for our July/August 2010 issue.
TRX “Y” Deltoid Fly (Video)
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Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX "Y" deltoid fly.
How to Grocery Shop Smart and Fast (Video)
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Senior editor Laine Bergeson offers tips for effective grocery shopping.
TRX Suspended Side Plank (Video)
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Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX suspended side plank.
A TRX Workout With Jen Sinkler & Jay Ross (Video)
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Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.
TRX Kneeling Rollout (Video)
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Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for Experience Life magazine.
TRX Supine Pull-Through (Video)
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Jay Ross of CrossFit 215 demonstrates a TRX kneeling rollout during a photo shoot for Experience Life magazine.
TRX Hamstring Curl (Video)
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Jay Ross of CrossFit 215 demonstrates a TRX hamstring curl during a photo shoot for Experience Life magazine.
TRX Suspended Lunge (Video)
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Jen Sinkler, senior fitness editor for Experience Life magazine, demonstrates a TRX suspended lunge.
Straight-Line Simplicity
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The shortest distance between two points is a straight line. So why do so many of us prefer a meandering course through all kinds of complexity?
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