Live and Learn: The Benefits of Lifelong Learning
An active mind and a quest for knowledge can pay healthy dividends — now and in the future.
5 Elements for 5 Seasons
How getting in touch with wood, fire, earth, metal, and water can improve your health.
How to Release Deep Muscle Knots Using Trigger Points
Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.
Up for a Challenge
A determined goal-setter in his professional life, Tommy Johnson found a way to make his personal fitness a higher priority: He embraced the triathlete's lifestyle.
Eat It Raw!: 5 Recipes From Charlie Trotter
Tired of toiling over a hot stove or settling for microwaved meals? Try food in its uncompromised, unadulterated state, and you may never go back.
Garlic: Recipes, Techniques, and More
With its robust, complex flavor and healthful qualities, garlic can add zest to any meal – and help ward off disease.
How to Eat Wild Foods in the Modern World
If you're seeking the truest, most powerful foods on Earth, look to your prehistoric palate.
On the Edge: Will Gadd
Adventurer Will Gadd scales rocks and kayaks choppy waters to deepen his connection with nature – and to spread the message that outdoor spaces are worth saving.
Discover Your Strengths
When we stop focusing on our weaknesses and start playing to our strengths we can transform our lives.
Wilderness Lessons: Developing Outdoor Survival Skills
Can you make a fire without matches? Build a shelter with no tools? Track a small animal across a forest? At today's wilderness and survival schools, these skills aren't lost arts. They're tomorrow's lesson plans.
How to Start Olympic Weightlifting
Looking for a time-efficient workout that builds muscle power and functional fitness? Then give Olympic-style weightlifting a try.
Explore Your Options
When I was about 12 years old, I saw the 1971 film Harold and Maude for the first time, and I, like many others, found myself changed by it.
Routine Inspection
It’s interesting that in a society fixated on adventure and excitement, so many of us choose to lead lives defined by deeply entrenched routines. In fact, I suspect our vicarious fixation on others’ thrill rides is likely fueled by our real-life tendency toward mindless repetition.