With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
The call to start working on my letter for this “Feel Great at Any Age” issue came at the perfect moment: It just happened to be my 45th birthday. Fact is, if you had asked me when I was 20 what 45 was going to look and feel like, I’m not sure I’d have been able to tell you.