Our lives are in many ways defined by unconscious habits and ingrained behaviors. How much do you know about the structures that hold you together, and those that hold you down?
Remember those resolutions you made six months ago? Maybe you'd rather not. But why forgive and forget when you can fix and forge ahead? We'll show you how.
Maybe it's my imagination, but I've begun to notice this weird phenomenon in my editing work. If I start working on an interesting story, or I get into researching a new topic, I'll often have some sort of direct personal experience with the subject matter. Some of these serendipitous encounters are quite pleasant. Others, not so much.
Virtually everyone striving to get into better shape stands to benefit from breaking down their long-term fitness goals into smaller, progressive training segments. Why not launch your periodization plan now?