Clarify your direction for this year (and beyond) with this inspiring art project.
A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
Strengthen your pelvic-floor muscles with these simple exercises.
Heeding a desperate call to change, one man sets his will on reclaiming his health and fitness.
Experience Life’s social-media specialist unplugs her devices and enjoys some old-school fun at adult summer camp.
Trying to weather the storm of nutrition advice? Seek out a rainbow of colorful produce, and you’ll find a big pot of phytonutrient gold.
Homemade meals can help us lose weight, develop healthy-food habits, and enrich our relationships. Dinner’s on!
When it comes to the real value of vegetables, nutrition labels don’t begin to reveal the whole truth.
Weary of your workout? Dreading your dreary routine? Find your fitness bliss by putting the fun back in activity.
Thinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
How to arrange your bathroom and linen closet so they support a more peaceful start to the day.
How to stay emotionally authentic — without becoming a grouch.
Make whole-person vitality, well-being and resilience your goal. Partner with healthcare pros who understand and support your desire to be fully healthy with a minimum of medical interventions.
Want to move beyond your life’s current limits? Shift your motive from self-presentation to service.
The five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
An entrepreneur, Web celeb, and the host of MarieTV, Marie Forleo has found her calling in helping others pursue their dreams and identify their passion and purpose. Hear more from her about the importance of embracing our individual greatness and how owning our strengths can help change the world in our exclusive video.
Founding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
One more great reason to start strength training now: Older adults with more muscle mass live longer.
Are electronic cigarettes any healthier than tobacco cigarette? The answer is hazy, finds a 2014 review published in the Journal of Addiction Medicine.
Transform your health with simple tips from Dr. Frank Lipman's new book.
Marie Forleo wants to help you build a life you love — by developing the gifts that are uniquely yours to give.