Subscribe to the Print Magazine
1 year for $24.952 years for $37.95 + 3 free guides
Make a Vision Board
By Experience Life StaffClarify your direction for this year (and beyond) with this inspiring art project.
January / February 2015: Reinvent Yourself
2 years for $37.95 + 3 free guides
- Workouts -
Worst-Case-Scenario Fitness
By Bryan Krahn, CSCSA hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
- Fitness Tips -
Expert Answers: What is heart-rate variability?
By Wendy WatkinsYour questions answered.
- Workouts -
Fitness Fix: Strengthening Your Pelvic-Floor Muscles
By Wendy WatkinsStrengthen your pelvic-floor muscles with these simple exercises.
- Success Stories -
Ironman: Jason Johnson’s Success Story
By Jason JohnsonHeeding a desperate call to change, one man sets his will on reclaiming his health and fitness.
- Digital Detox -
Digital Detox
By Heidi WachterExperience Life’s social-media specialist unplugs her devices and enjoys some old-school fun at adult summer camp.
- Nutrition -
Full-Spectrum Eating
By Sheila Mulrooney EldredTrying to weather the storm of nutrition advice? Seek out a rainbow of colorful produce, and you’ll find a big pot of phytonutrient gold.
- Nutrition -
Home-Cooked
By Laurie DavidHomemade meals can help us lose weight, develop healthy-food habits, and enrich our relationships. Dinner’s on!
- Honestly, Dara -
Hidden Treasures
By Dara Moskowitz GrumdahlWhen it comes to the real value of vegetables, nutrition labels don’t begin to reveal the whole truth.
- Fitness Tips -
Are We Having Fun Yet?
By Margret AldrichWeary of your workout? Dreading your dreary routine? Find your fitness bliss by putting the fun back in activity.
- Perspective by Bahram Akradi -
From Resolution to Commitment
By Bahram AkradiThinking about making some positive changes in the coming year? Here’s how to set yourself up for success — and a feel-good experience.
Fearless Health
By Jill Metzler PattonWorrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
- Weight Loss -
Rethinking the Rules of Weight Loss
By Experience Life StaffForget what you’ve been told. Forget what you think you know. Forget the old rules — and you might just start making some headway.
Order Out of Chaos: The Linen Closet and Bathroom
By Andrea GerasimoHow to arrange your bathroom and linen closet so they support a more peaceful start to the day.
Why Thinking Positively Doesn’t (Always) Work
By Jon SpaydeHow to stay emotionally authentic — without becoming a grouch.
- General Health -
Revolutionary Act 8: Minimize Symptom Suppression
By Pilar GerasimoMake whole-person vitality, well-being and resilience your goal. Partner with healthcare pros who understand and support your desire to be fully healthy with a minimum of medical interventions.
How To Reinvent Yourself
By Steve ChandlerWant to move beyond your life’s current limits? Shift your motive from self-presentation to service.
- video -
The Worst-Case-Scenario Workout (Video)
By Experience Life StaffThe five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
- video -
Behind the Scenes With Marie Forleo (Video)
By Experience Life StaffAn entrepreneur, Web celeb, and the host of MarieTV, Marie Forleo has found her calling in helping others pursue their dreams and identify their passion and purpose. Hear more from her about the importance of embracing our individual greatness and how owning our strengths can help change the world in our exclusive video.
How We Change
By Pilar GerasimoFounding editor, Pilar Gerasimo, on the challenges — and successes — we face as we embrace change.
- Mindfulness -
Brain-Body Benefits of Meditation
By Experience Life StaffThe influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. We’ve rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
- Fitness Tips -
Be Strong, Live Long
By Experience Life StaffOne more great reason to start strength training now: Older adults with more muscle mass live longer.
- Nutrition -
E-Cig 101
By Experience Life StaffAre electronic cigarettes any healthier than tobacco cigarette? The answer is hazy, finds a 2014 review published in the Journal of Addiction Medicine.
- General Health -
The New Health Rules
By Experience Life StaffTransform your health with simple tips from Dr. Frank Lipman’s new book.
Marie Forleo: The Life You Want
By Maggie Fazeli FardMarie Forleo wants to help you build a life you love — by developing the gifts that are uniquely yours to give.