The former competitive gymnast and two-time Olympian opens up about surviving sexual assault and moving toward healing through mindfulness and advocacy.
How two questions inspired this column — and opened the door to reflection and imagination.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Looking for the secrets to a longer and happier life? Read this.
Even if you don't want to give up drinking entirely, reexamining your relationship to alcohol can have big benefits for your health.
Returning to your job after a furlough is likely to raise some complicated emotions. This expert advice can help you work through them.
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
This template can help you create a nutritious, tasty shake that'll keep you satisfied and energized.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Build your back strength with this kettlebell-row variation.
Our fitness editor — a self-professed nonrunner — committed to jogging daily last summer. Here's what she learned.
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Reviving an exercise routine can be frustrating and intimidating. Take it slow and easy by following these steps.
With a few easy substitutions, your favorite dishes can still be cozy, satisfying — and nutritious.
Practicing empathy is an essential step to resolving conflict and developing meaningful relationships. Here are five ways to activate empathy.
A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to build all-around resilience.
Psychotherapist Richard Schaub shares insights from his groundbreaking work on how we can acknowledge our vulnerability, build our courage, and find a path to serenity, even in a scary world.