6 DIY Recipes for Skin Health
Make your own skin-supporting remedies with these natural ingredients.
Antibiotics Won’t Treat Your Cold
Doctors continue to prescribe antibiotics for colds and flu even though they can't cure them.
How to Choose the Best Shoes for Your Feet
Here are some tips to pick the best shoes for foot health.
9 Supplements for Healthy Skin
These key supplements can help tackle a variety of skin conditions.
Why Bears Ears National Monument Matters
Our staff writer explores the natural and cultural wonders of Bears Ears National Monument and the political tensions surrounding them.
We Just Had Our Second Child — How Do We Ask for Help?
The key is advance planning — and letting go of expectations.
4 Ways to Improve Your Ice-Skating Technique
Balance, flexibility, coordination, and strength are the fundamentals of ice skating.
It Starts With Us
With respect as a guiding principle, we can find common ground — and positively influence the health and well-being of our nation and its citizens.
How Childhood Adversity Creates Toxic Stress
Pioneering pediatrician Nadine Burke Harris is transforming how public-health advocates respond to the toxic stress created by childhood adversity. Here, she shares her prescription for healing.
How Insomnia Leads to Weight Gain
Chronic stress that keeps you up at night can increase the production of fat cells.
Survival Skills for Highly Sensitive People
Are you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
Derek Ballard Jr.’s Success Story
By switching to a plant-based diet and redoubling his training efforts, this young basketball player finally lost the weight that had been holding him back.
Can Reading Glasses Weaken My Eyes?
Only if you don't get the magnification you truly need, says our expert.
Clear Intent
When we start viewing wellness as a way of life, we can see past the latest fads and quick fixes.
STRONG BODY, STRONG MIND: Remember Who You’re Here For
Our fitness editor talks about finding deeper meaning — and personal connection — in workouts.
Strength Training for Your Feet
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
9 Missing Links to Weight Loss
These often-overlooked factors can help you achieve — and sustain — a healthy weight.
The Living Experiment: The New Year
The start of the year brings a barrage of “New You!” promises. Learn how to get past those tired tropes and explore fresh options for conscious change.