Learn the moves for this eight-week strength plan that doesn’t have to knock you down to be effective.
The French entrepreneur shares his thoughts on the future of the green-beauty industry.
A former FDA chief recommends better regulation of personal-care products.
Some researchers have pointed to environmental toxins, stress, and obesity as contributing factors.
Once considered an adult-onset disease, type 2 diabetes is becoming an epidemic among children. We break down the numbers.
What goes into a typical box of mac and cheese? Phthalates, food dyes, and more.
After a two-year hiatus from competition, four-time Olympic medalist Julia Mancuso has set her sights on the 2018 Winter Games — and inspiring the next generation of athletes.
Advice to help you feel empowered and ready to ride.
A dietary shift offered hope to an overweight, socially isolated man, but it was a rescue dog that saved his life.
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
Build essential strength with this powerhouse move.
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
Our fitness editor shares her struggle to find a fitness regimen — and mindset — that’s effective and fun.
Committed to healthier eating? Here’s how to pile your plate with even more vegetables.
Learn one basic recipe and enjoy roast chicken in a variety of healthy dishes.
Why we’re getting real about all things health and fitness in 2018.
It’s time to take a second look at hippie cuisine — because it changed everything.
In the face of hardship, some people manage to find deeper meaning and purpose. Discover the factors of post-traumatic growth.
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
If you want to feel more connected to others, break out of your social comfort zone.
These Canadian outings will inspire you to break out of hibernation and enjoy the season.
Expert tips on how to create a phone-free zone in your relationship.
It can be risky, suggests one expert. One tip? Do an elimination diet that’s not as extreme.
If you haven’t been to the gym in years, it can be intimidating to go back. Here are four tips to get you over the hump.
Why it’s important to move beyond our gender-based expectations.
How a river can show us what it truly means to give and receive.
A look at how the ways we’re living have changed in recent decades — and why it’s important to adapt and grow.