Sugar Shock
·
Sugar lurks in numerous food sources. Check out the amount in these commercial products.
January / February 2014: Start Strong
Breaking Bad Fat
·
Physical activity can convert some of our bodies’ bad “white” fat into good, calorie-burning “brown” fat.
Weight Loss, Memory Gain
·
Swedish researchers have found that when you lose weight by changing your eating habits, your memory and mind get sharper.
Making Resolutions Stick
·
Only 8 percent of people who make New Year’s resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.
Olympic Dreams: Kikkan Randall & Jessie Diggins
·
Friends, teammates, and world champion cross-country skiers Kikkan Randall and Jessie Diggins set their sights on Olympic gold.
A Smart Dumbbell Complex
·
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
Your Qs: On Olympic Lifts, Workout Shoes, and How to Quit Smoking
·
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
Life Saved: Kathe Yamagata’s Success Story
·
How an appointment with her doctor jump-started a woman’s weight loss — and helped her find the strength within.
Retreat to Simplicity: Restorative Spas
·
No-frills restorative spas offer few amenities, but plenty of relaxation and stress relief. Plus, they’re budget-friendly.
Ancient Healers: Adaptogens
·
Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
The Grossest Moment of 2013
·
Food writer Dara Moskowitz Grumdahl on a moldy mystery: Why some foods don’t spoil. Be Afraid.
Back From Burn Out
·
Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
Start Strong, Stay Strong
·
How willing are you to persist in your commitments when the going gets tough?
The Wabi-Sabi Self
·
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
The Pain of Plastic Money
·
Three financial experts offer advice — and hope — handling the unique stress of credit-card debt.
A Field Guide to Nutritious Food
·
Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
Detox Your Home
·
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.
Steady-State Cardio Vs. High-Intensity Interval Training
·
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Cooking With Pressure Cookers
·
Pressure cookers are making a comeback. Learn how to make quick and easy dishes with this underused tool.
Behind the Scenes With Kikkan Randall & Jessie Diggins (Video)
·
Experience Life caught up with Team USA Nordic skiers Kikkan Randall and Jessie Diggins during a training session in Park City, Utah. Hear why they’re excited about preparing for Sochi in our exclusive behind-the-scenes video.
The Smart Dumbbell Complex (Video)
·
Follow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
How to Hard-Boil Eggs in a Pressure Cooker (Video)
·
Hard-boiled eggs peel easily after just six minutes of high-pressure steaming. See how easy it can be!
How I’m Doing It: Kathe Yamagata (Video)
·
Kathe Yamagata, author of the January 2014 How I’m Doing It column, reflects on her weight loss and health transformation.
 |
