Swedish researchers have found that when you lose weight by changing your eating habits, your memory and mind get sharper.
Only 8 percent of people who make New Year's resolutions actually succeed, according to the University of Scranton. Take heart: By learning a few tricks to bolster your willpower, this year can be different.
Friends, teammates, and world champion cross-country skiers Kikkan Randall and Jessie Diggins set their sights on Olympic gold.
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
Our fitness experts tackle your questions on Olympic lifts, replacing workout shoes, and breaking a nicotine addiction. Plus, foam-rolling tips.
No-frills restorative spas offer few amenities, but plenty of relaxation and stress relief. Plus, they’re budget-friendly.
Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.
Food writer Dara Moskowitz Grumdahl on a moldy mystery: Why some foods don’t spoil. Be Afraid.
Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
How willing are you to persist in your commitments when the going gets tough?
Three financial experts offer advice — and hope — handling the unique stress of credit-card debt.
Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
How to limit your exposure to toxins in your home and better balance the basic elements of air, fire, water, and earth.
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Pressure cookers are making a comeback. Learn how to make quick and easy dishes with this underused tool.
Experience Life caught up with Team USA Nordic skiers Kikkan Randall and Jessie Diggins during a training session in Park City, Utah. Hear why they're excited about preparing for Sochi in our exclusive behind-the-scenes video.
Follow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
Hard-boiled eggs peel easily after just six minutes of high-pressure steaming. See how easy it can be!
Kathe Yamagata, author of the January 2014 How I'm Doing It column, reflects on her weight loss and health transformation.
Sugar lurks in numerous food sources. Check out the amount in these commercial products.
Physical activity can convert some of our bodies’ bad “white” fat into good, calorie-burning “brown” fat.
