Fitness expert Susan Bianchi shares the ultimate lengthener and strengthener for one of the tightest muscle groups in the body.
Dara Moskowitz Grumdahl on how early adopters get all the attention — and why it’s never too late to change the way we eat.
A mother of five realizes her resolution to make positivity habitual.
Part yoga festival, part rave, the Wanderlust Festival feeds the mind, body and spirit — well into the wee hours.
Your neon tights, parachute pants and leg warmers are long gone, so why are you eating like it’s 1985?
Pilar Gerasimo on why the act of imagining and dreaming big is transformative and empowering.
New York Times reporter Charles Duhigg explores the scientific research about habitual behaviors and what it reveals about how to change them.
Celebrity life coach Lauren Zander knows that the first step to changing your life is opening your heart.
Take an experimental approach to your New Year’s resolutions and discover some exhilarating new possibilities.
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
How to say no to a social invite with grace — and a clear conscience.
Direct-to-consumer lab testing gives us a chance to see our biochemical realities more clearly — sometimes with surprising results.
High in protein and gluten-free, quinoa is a nutritious seed that puts conventional whole grains to shame.
Want solid returns on your fitness investment in the new year? Get down to business — with a smart, strategic plan worthy of an MBA.
Fitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed injury-related pounds, minimize joint pain, and get in some non-running sprints.
In the first installment of a five-part series on David Allen’s organizational system, Getting Things Done, the chaotic jumble of things competing for our attention comes into clear focus.
Brent Kessel’s guide to understanding the psychological forces that challenge your financial integrity.
Learn more about our January cover subject, Lauren Zander, and her tips for setting goals that create lasting change.
This interval-style workout puts emphasis on form and recovery.
Looking for the best exercises to develop a strong trapezius? Personal trainer Alli McKee demonstrates two great moves you can do with a stability ball.
Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.
Research encourages parents to lead by example when encouraging healthy behaviors in children.
A new assessment can help you determine if you have symptoms of work addiction.
New research shows that omega-3 fatty acids can help counteract health problems caused by sugar intake.
Recent research establishes why women are more susceptible to knee injuries.