A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
High in antioxidants, essential fatty acids, vitamins and minerals, meat from pasture-fed cattle is a nourishing delicacy.
When Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on the challenge. Two years later, she's a different person.
In search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready whenever you are.
Download the PDF. Find more inspiring quotes in our Meditation Archives.
My favorite insights from Eckhart Tolle's wisdom-packed book about present-moment awareness.
'Tis the season for fad diets and crazy weight-loss schemes. But real change still relies on patience, calm focus and healthy common sense.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
What happens when you actually do the thing you always wanted to do? There's only one way to find out.
Do you fly off the handle at the slightest provocation, or mount a major defense to even the slightest criticism? Here's how to ditch the drama—and manage a more measured response.
There's something in the air as we head into this new year.
You Want to Be Healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.
Our relationship with food is complicated — and often a little confounding. Here are five problem-eating patterns that may be standing in the way of your health and happiness — and how to unsnarl them for good.
The new ANDI and NuVal food-rating systems strive to make healthy choices easier. But they can be misleading, too. Here’s how to make sense of the numbers - and their limitations.
Refined carbs and processed sugars — NOT saturated fat — drive heart disease.
Find out why our readers consistently turn to us for health and fitness information.
Ten Truths We Hold to Be Self-Evident
Simple, thoughtful, low-cost strategies for transforming the first place you see when you walk in the door.
Acclaimed yoga teacher Shiva Rea uses movement to transform lives.
Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as you go!
Stand up and be counted.
Instead of just listing the same old resolutions, consider asking yourself some pointed questions about the goals that matter to you.
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
The acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.