A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
‘Tis the season for fad diets and crazy weight-loss schemes. But real change still relies on patience, calm focus and healthy common sense.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
You Want to Be Healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.
Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as you go!