January - February 2011: Change Your Life
Grab a Kettlebell, Quick!
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
Grass-Fed Goodness: Beef
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High in antioxidants, essential fatty acids, vitamins and minerals, meat from pasture-fed cattle is a nourishing delicacy.
Winning at Weight Loss
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When Jeni Bier's workplace offered a weight-loss competition, she was reluctant to take on the challenge. Two years later, she's a different person.
Stair Mastery
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In search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready whenever you are.
You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don’t.
You have wings. Learn to use them, and fly.
Download the PDF. Find more inspiring quotes in our Meditation Archives.
A New Earth
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My favorite insights from Eckhart Tolle's wisdom-packed book about present-moment awareness.
The Morning Banana Diet and Other New Year’s Follies
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'Tis the season for fad diets and crazy weight-loss schemes. But real change still relies on patience, calm focus and healthy common sense.
Your Qs: 10-Minute Fitness, Creatine, Toxic Cardio, Fitness Fix: Why You Should Warm Up
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Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Follow Your Dream
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What happens when you actually do the thing you always wanted to do? There's only one way to find out.
Who’s Overreacting!!!
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Do you fly off the handle at the slightest provocation, or mount a major defense to even the slightest criticism? Here's how to ditch the drama—and manage a more measured response.
Being Healthy Is a Revolutionary Act: Renegade Perspectives for Thriving in a Mixed-Up World
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You Want to Be Healthy? Well, hey, that’s wonderful! This article is designed to help you succeed.
Tangled Up in Food
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Our relationship with food is complicated — and often a little confounding. Here are five problem-eating patterns that may be standing in the way of your health and happiness — and how to unsnarl them for good.
Eating by the Numbers
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The new ANDI and NuVal food-rating systems strive to make healthy choices easier. But they can be misleading, too. Here’s how to make sense of the numbers - and their limitations.
About Us (Video)
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Find out why our readers consistently turn to us for health and fitness information.
Order Out of Chaos Makeover 1: The Entryway
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Simple, thoughtful, low-cost strategies for transforming the first place you see when you walk in the door.
Easier by the Day: 9 Ways Exercise Gets Less Difficult (and More Rewarding) As You Go
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Wanna know a little secret about exercise? It gets easier, more fun and more rewarding as you go!
An Interview With You
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Instead of just listing the same old resolutions, consider asking yourself some pointed questions about the goals that matter to you.
The 8-Minute Workout (Video)
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Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
Behind the Scenes With Shiva Rea (Video)
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The acclaimed yoga teacher explores the importance of change, movement and accessing our inner strength.
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