Get the latest phase-by-phase advice on what to eat for optimal fitness progress — and what to avoid.
Tired of trying and failing to lose weight? Don’t despair! Here’s the study guide you need to make the weight-loss honor roll once and for all.
Indoor triathlons are the perfect preseason prep for veteran triathletes, a great way for beginners to get started and an excuse-proof event for those who say they can’t race.
This delicious grain brings warmth — and protein — to your table.
Master the fundamentals of cooking without anxiety or fear. Then discover delicious ways you can improvise dishes on your own.
We quizzed five top nutrition and health experts about what they put in their grocery carts each week. What we found might just inspire you to take a fresh look at your own food-buying habits.
How one woman’s weight struggle inspired her to confront her limiting thoughts — and discover a powerful tool for personal growth in the process.
Lofty goals all begin with a single step. Here’s how to plan — and sustain — the small changes that matter.
Best-selling author and TV host Ellie Krieger found a personal balance between good health and delicious food. Now she’s committed to helping others make a breakthrough.
Major transitions can produce unanticipated stress. Here’s how to help remedy the anxieties presented by big changes.
In the midst of motivation-sapping malaise, Bernie Armada discovered a life-changing personal-development program and embraced a life of intention.
All the time in the world won’t help you achieve your goals if you’re too run down to pursue them. Here’s how to manage your energy – and your sanity.
Most of us struggle to obscure the unflattering personality traits that define our dark side – and too often, we ignore its gifts. Here’s how to best use the sense of wisdom and strengths our “shadow self” has to offer.
Life-visioning retreats can free you from your routine, spark new revelations about how you really want to live and equip you with a plan to get there.
Immobility in your thoracic spine can send pain into your shoulders, neck or lower back. Here’s how to correct the problem.
True fitness makeovers don’t happen overnight. They involve gradual changes and challenging adjustments, unexpected setbacks and exciting synergies. Meet three people who made transformative changes in their lives — and who might just inspire you to do the same.
Health-eating expert Ellie Krieger shares her perspectives on eating well.
There is no better way to expand willingness, I find, than by constantly expanding your knowledge and perspectives.
Even during the best of times, the turn of a year is a natural time to reflect on what we’d like to see changed, and what we’d like to do differently. I think this particular New Year presents especially rich opportunities in that department.
