3 Months to Your First 5K
Competitive running doesn’t require superhuman athletic ability — just a willingness to train and a realistic plan. Here’s how to make it to the finish line for the first time.
Reducing Inflammation: The Key to Sustaining Healthy Weight Loss
Subsisting on low-calorie foods and skipping meals is no way to lose weight - and no way to live. Instead, we should rid our diets of toxins and inflammatory irritants. As a byproduct of cleaning up our bodies, we'll shed extra pounds.
Embrace a Bold Vision: Transform Your Dreams into Reality
Envision your ideal reality. Be willing to adjust your action plan. Then harness the power of hope to build a better life - and a better world.
A Beginner’s Guide to the Health Club
Feeling adrift in a sea of fitness equipment? Not sure how to best spend your time at the club? Learn the basic components of a balanced workout program, and you’ll put confusion behind you for good.
3 Veggie Main Dish Recipes From Patricia Wells
Stuck thinking of veggies as a side dish — or worse, a garnish? Patricia Wells shows us how to put these delicious, nutritious powerhouses center stage at any meal.
Conscious Bookkeeping: Transform Your Relationship With Money
Determined to take charge of your finances? Having trouble sticking to a budget — or balancing your checkbook? Try Conscious Bookkeeping.
Resolutions Workshop: Support Tactics
You've crafted your New Year's resolutions with care. Now comes the tricky part: translating intention into action — ideally, the ongoing kind. For this, you need more than a wing and a prayer. You need pragmatic support systems and the good sense to put them to work.
A Change for the Better: Sara Snow
Natural lifestyle expert Sara Snow shares her lifelong experience of healthy eating and simple living in hopes of empowering others to make more rewarding and sustainable choices.
Special Event
When Micki Gibbs took up running, she just wanted to be part of her sister's wedding. She had no idea she'd inspire her friends to get moving, too.
How to Build Your Glutes
Weak glutes can wreak havoc on your back, hips and knees, so building a strong bottom should be a top fitness priority.
The Art of Self-Care
Overcoming barriers to self-care can be difficult, especially for women. Here are some tips to make time and space for ourselves.
What, Me Worry?
Last year, I made a weird resolution. I guess it was typical in one respect - that it was intended to end a bad habit and thereby improve my life. But it was also a little odd in that the resolution only pertained to the conversations in my head. I made no commitment to change any of my outward behaviors.
7 Strategies to Curb Your Cravings
These expert strategies can help you develop healthier eating habits.
No Doubt About It
We live in polarizing times. It's a period characterized not just by galvanizing issues, but by a great deal of vitriolic rhetoric. Every time we turn on the radio or TV, or even turn around in our homes or offices, we're likely to get an earful of why one person or position is right and another is totally, unredeemably wrong.