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Science has rejected fad diets once and for all and is now spreading the good word: Eating plenty of fresh, whole foods is the key to sustainable weight loss – and to feeling great.
A true superfood, kiwifruit is a nutritious, versatile treat that will delight your taste buds.
Determined to start the year healthier? Wellness and weight-loss expert Mark Hyman, MD, advises us to beware the pitfalls that await us in the grocery aisles.
Connect with your potential. Stretch your limits. Embrace your chosen future.
Relax with guided imagery.
How Annabelle Bond found personal inspiration in the world’s seven tallest peaks.
Avoid the warm-weather crowds. Experience nature in all her frozen glory.
In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?
We tend to think of inspiration as the arrival of new ideas coming to us from the outside. But inspiration also emerges from inside of us - very often when we’ve eliminated the distractions that keep it at bay.
One Plano, Texas, family overcame sweat, tears and 19,340 feet to conquer the tallest freestanding mountain in the world.
Determined to get into better shape? Don't drive yourself to exhaustion: Coach yourself to satisfaction — and real results that last.
Looking for athletic inspiration that serves a higher purpose and delivers a higher level of satisfaction? Welcome to the world of philanthrofitness.
If your weight-loss efforts seem stalled or stymied, heart-rate-based interval training may provide just the metabolic boost you need.
Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about this popular mind-body method.
Ah, the new year. It’s kind of like starting a new journal, a new chapter, a new relationship. It’s all fresh and clean, all full of possibility.
Inspiration sometimes comes at times and places we least expect. Last fall, for example, I found myself inspired while watching an NFL game.