In the context of other life priorities — such as career and family — sometimes our workout plans have to give a little. But how much, and for how long?
Science has rejected fad diets once and for all and is now spreading the good word: Eating plenty of fresh, whole foods is the key to sustainable weight loss – and to feeling great.
We tend to think of inspiration as the arrival of new ideas coming to us from the outside. But inspiration also emerges from inside of us - very often when we’ve eliminated the distractions that keep it at bay.
Pilates can lengthen and strengthen muscles, turn your core from weak to sleek, and even rehab old injuries. Here's what you need to know about this popular mind-body method.