Good health, at core, is less a destination than life-enhancing journey. But if there is any clear path toward the promised land of healthy living, it begins not on any treadmill or diet plan, but on the fertile ground of our own thoughts, assumptions and beliefs.
Until recently, consumers had no way of knowing precisely how much trans fat lurked in their favorite foods. But now, a new food-labeling regulation gives us all a better shot at eliminating this danger from our diets.
It took years, and more than one medical scare, for LaDawn Riggs to move beyond good intentions and yo-yo dieting. But once she did, the results were life changing.
Turned off by the ugliness of agribusiness meat production? A few wise, family-owned farms and ranches are still out there doing the right thing – and the results are downright tasty.
Imagine if everything went the way you wanted: your workouts, your relationships, your grandest career ambitions. Visioning can bring your life goals into clearer focus – and help you make them a reality.
The success of your fitness goals depends, in large part, on the soundness of your fitness strategy. You do have a fitness plan, don't you? Here's how to get one, fast — or how to make your current plan even better.
You know that restaurant scene in When Harry Met Sally? No, not that scene. I mean the part where Sally orders her food prepared to minute specifications. I’m starting to do that. I suspect a lot of us are.
There’s a biology term - “circular mill” - that describes how a group of army ants, if separated from their colony, can wind up marching in an enormous circle, each ant perpetually following the ant in front of it.