Forget what you think you know about New Year’s resolutions. You’re about to embark on a fascinating and victorious quest for the body you’ve always wanted.
As exotic appetizers for a celebratory repast, or the centerpiece for an aphrodisiac feast, oysters offer a bonanza of unexpected health benefits.
Whether you’ve never set foot on a snowboard, or would just as soon never get off, put down in the deep stuff at Whistler-Blackcomb and you’ll be in for the ride of your life.
Watching the news on DEC. 13, I caught the panic piece about American obesity. At last, it’s an official crisis – announced by the Surgeon General and broadcast from the same sort of press room that usually issues sober reports about war, terrorism and global warming.
There are plenty of fine reasons to volunteer. Do it for charity, for community – or just for the health of it!
It’s an epidemic that’s sweeping the nation and infecting millions of American consumers with an insatiable desire for more. Have you got the bug? Take our quiz and assess your treatment options.
The social equivalent of soul food, cozy home gatherings and small-group entertainments are drawing us closer – to simple pleasures and to each other.
Hi there. This is your conscience speaking. I happen to know you are still digesting the dinner you ate an hour ago, so I’m curious about what you are doing there with that king-size bowl of chips?
Oh yes, you do too have time to exercise! And these abbreviated, highly concentrated workouts will prove it.
Working with a trainer helped amateur marathoner Heather Carlson slim down, shape up, and shave more than an hour off her running time.
The latest research on improving athletic performance has shifted focus from optimizing workouts to optimizing what lies between them.
Want to be seriously fast and strong like uber-triathlete Mark Allen? Take his advice and do your time in the slow lane.
