Why the ancient healing art of Ayurveda is winning modern fans.
Two longtime meditation practitioners share their principles for building more joy into your daily life.
Learn how this nutritional superfood ramps up the flavor of savory dishes.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.
For Nordic skier Jessie Diggins, winning Olympic gold was just the beginning. She now uses her platform to spread the word for the many causes she supports.
A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy.
When we stop to focus on what we can do and what is good, we can find reason to hope.
This simple and fragrant bath salts recipe can be modified endlessly to meet your mood.
Moving toward a future that shines, one step at a time.
Develop core stability and cross-body coordination.
Snow is no longer off-limits for adventurous riders.
How cultivating joy for others can help transform scarcity thinking.
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity.
Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly!
The first step to building muscle might be "bulking up" your nervous system.
This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen.
Here are five ways to help you reconnect to food — and those you love.
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
Deepen your connection with your partner with these conversation templates from two relationship experts.
Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset.
Keep your hips happy and fit for a lifetime.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.