7 Tips to Pick the Perfect Bottle of Wine January 15, 2021 Laine Bergeson and Courtney Helgoe Food Culture, Nutrition, Nutrition Tips 0 Comments Discover what's in your wine and learn how to make healthy and tasty choices with this insightful guide. Read more
Ayurveda: The Science of Self-Care December 22, 2020 Courtney Helgoe Functional/Integrative Medicine, Health 0 Comments Why the ancient healing art of Ayurveda is winning modern fans. Read more
6 Hip Stretches to Improve Mobility and Strength December 21, 2020 Andrew Heffernan Active Aging, Arthritis & Joint Health, Fitness, Flexibility & Mobility, Recovery 0 Comments Keep your hips happy and fit for a lifetime with these stretching and strength drills. Read more
5 Ways to Reduce Fear and Boost Vitality December 21, 2020 Karen Olson Emotional Intelligence, Lifestyle, Mental Health, Personal Development 0 Comments How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy. Read more
How to Bring Meaning to Mealtime December 18, 2020 Jill Metzler Patton Food Culture, Meal Planning & Prep, Nutrition 0 Comments Here are five ways to help you reconnect to food — and those you love. Read more
How to Use More Kale December 17, 2020 Kaelyn Riley Cooking & Food, Nutrition 0 Comments This cruciferous dark leafy green is a nutrition powerhouse. Here are tips to use more of it in your kitchen. Read more
Can You Build Muscle By Strengthening Your Nervous System? December 16, 2020 Craig Cox Fitness, Fitness Tips 0 Comments The first step to building muscle might be "bulking up" your nervous system. Read more
The Resistance-Band Workout December 14, 2020 Andrew Heffernan Equipment-Based Workouts, Fitness, Low Impact, Strength Training, Workouts 1 Comment Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout. Read more
7 Ways to Experience More Joy December 11, 2020 James Baraz and Shoshana Alexander Emotional Intelligence, Lifestyle, Mental Health 2 Comments Two longtime meditation practitioners share their principles for finding more joy in your daily life. Read more
Holiday Gifts for Our Planet December 11, 2020 Michael Dregni Lifestyle, Sustainability 0 Comments Homemade gifts, alternatives to ribbons, and several other tips to make the holidays festive and environmentally friendly! Read more
STRONG BODY, STRONG MIND: What Are You Training For? December 10, 2020 Maggie Fazeli Fard Fitness, Fitness Tips 0 Comments Motivation exists on a spectrum. Our fitness editor explains why it’s worth embracing the fluidity. Read more
How to Be Happy for Others December 9, 2020 Henry Emmons, MD Community, Coworkers, Emotional Intelligence, Family/Parenting/Kids, Friends, Lifestyle, Mental Health, Mindfulness/Meditation, Personal Development, Relationships 0 Comments How cultivating joy for others can help transform scarcity thinking. Read more
7 Dark Chocolate Recipes December 8, 2020 Karen Olson Cooking & Food, Nutrition 0 Comments Learn how this nutritional superfood ramps up the flavor of savory dishes. Read more
How to Break Free From Fear December 7, 2020 Karen Olson Emotional Intelligence, Health, Lifestyle, Mental Health, Personal Development, Stress 0 Comments A shamanic healer explains how fear drains our vitality — and how we can reclaim more energy. Read more
How to Get Cozy December 4, 2020 Experience Life Staff Health, Home/Living, Lifestyle, Product Reviews 0 Comments Boost everyday comfort with these five high-quality household goods. Read more
How to Up Your Winter-Biking Game December 3, 2020 Michael Dregni Cycling, Fitness, Fitness Tips, Sports & Recreation 0 Comments Snow is no longer off-limits for adventurous riders. Read more
The Year of Self-Love December 2, 2020 Courtney Lewis Opdahl Health, Inclusive Wellness, Lifestyle, Member Stories, More, Personal Development 0 Comments Our managing editor attends a size-inclusive retreat and unlocks her inner strength and the benefits of a body-positive mindset. Read more
The Recovery Zone December 1, 2020 Alisa Bauman Fitness, Fitness Tips, Recovery 0 Comments You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break. Read more
How to Do the Wall Ball Toss December 1, 2020 Maggie Fazeli Fard Cardio, Endurance, Fitness, Fitness Tips, Power, Strength Training 1 Comment Develop core stability and cross-body coordination. Read more
Paths of Possibility November 30, 2020 Bahram Akradi Blogs, Columns 0 Comments Moving toward a future that shines, one step at a time. Read more
How to Make Bath Salts November 27, 2020 Courtney Lewis Opdahl Health, Stress 0 Comments This simple and fragrant bath salts recipe can be modified endlessly to meet your mood. Read more