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Learn how to spot — and prevent — this rare but life-threatening condition.
Why even tiny acts of generosity can bring you joy.
Why shopping at a brick-and-mortar store might be a greener option than ordering online.
A simple, DIY method to fill your home with healthier fragrances this holiday season.
Even out your pushes and pulls with this fat-burning, muscle-buildling, full-body workout.
Why the advice to “optimize in 45” may still hold true.
The answer depends on what you’re measuring.
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
How an elimination diet — and some tenacity — helped one young woman reverse her alopecia.
These three retreats are designed to help you celebrate the holiday season, reconnect with your partner, or rediscover yourself and your purpose.
The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
This winter, stay cozy and warm with these modern takes on heritage dishes.
Enough already with the artificial substitutes in traditional dishes. Let’s stick with the real stuff.
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
Discover the powerful ways the mind can influence healing.
If you’re craving more authentic connection with others, these five conversation strategies can help.
For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits.
Editor in chief Jamie Martin on how to give and receive love.
Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives.
Helpful tips for making sense of dubious food-marketing claims.
Learn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
Go behind the scenes at our cover shoot with wellness author Latham Thomas and learn how she has expanded her capacity to give and receive.