The True Costs of Online Shopping November 1, 2021 Kaelyn Riley Lifestyle, Sustainability 0 Comments Why shopping at a brick-and-mortar store might be a greener option than ordering online. Read more
Holiday Food Hazards December 20, 2017 Dara Moskowitz Grumdahl Food Culture, Nutrition 0 Comments Enough already with the artificial substitutes in traditional dishes. Let’s stick with the real stuff. Read more
Claire Cameron’s Success Story December 18, 2017 Claire Cameron Fitness, Motivation & Inspiration, Success Stories 0 Comments How an elimination diet — and some tenacity — helped one young woman reverse her alopecia. Read more
Giving Brings Happiness December 14, 2017 Serena Rutledge Attitude/Mindset, Emotional Intelligence, Lifestyle, Mental Health 0 Comments Why even tiny acts of generosity can bring you joy. Read more
Rejuvenating Retreats December 13, 2017 Regina Winkle-Bryan Fitness, Lifestyle, Travel 0 Comments These three retreats are designed to help you celebrate the holiday season, reconnect with your partner, or rediscover yourself and your purpose. Read more
How Reliable Is the Data on Gym Machines? December 12, 2017 Andrew Heffernan Fitness, Fitness Tips 2 Comments The answer depends on what you're measuring. Read more
What’s the Best Warm-Up for Strength Training? December 5, 2017 Andrew Heffernan Fitness, Fitness Tips, Strength Training, Workouts, Yoga 0 Comments Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session. Read more
Do You Have to Eat Protein Immediately After a Workout? December 5, 2017 Andrew Heffernan Fitness, Fitness Tips, Nutrition, Nutrition Tips 0 Comments Why the advice to "optimize in 45" may still hold true. Read more
The Power of the Placebo Effect December 4, 2017 Jo Marchant, PhD Functional/Integrative Medicine, General Health, Health, Wellness 0 Comments Discover the powerful ways the mind can influence healing. Read more
The Thought Counts December 4, 2017 Jamie Martin Blogs, Columns 0 Comments Editor in chief Jamie Martin on how to give and receive love. Read more
How to Make a Reed Diffuser December 1, 2017 Kaelyn Riley Home/Living, Lifestyle, Sustainability 0 Comments A simple, DIY method to fill your home with healthier fragrances this holiday season. Read more
Change Makers November 30, 2017 Jon Spayde Food Culture, Functional/Integrative Medicine, Health, Inclusive Wellness, Lifestyle, Nutrition 0 Comments Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way. Read more
Revolutionary Act 37: Ignore Labels November 30, 2017 Pilar Gerasimo Food Culture, Nutrition, Nutrition Tips 0 Comments Helpful tips for making sense of dubious food-marketing claims. Read more
The Endless Gift Machine November 29, 2017 Jon Spayde Attitude/Mindset, Family/Parenting/Kids, Lifestyle 1 Comment For many of us, receiving presents can be stressful. Learn how to respond gratefully — while still communicating your limits. Read more
How to Have Honest Conversations November 28, 2017 Ben Connelly Dating/Marriage, Friends, Healthy Communication, Lifestyle, Personal Development 0 Comments If you’re craving more authentic connection with others, these five conversation strategies can help. Read more
Be Your Own Massage Therapist November 28, 2017 Nicole Radziszewski Headaches & Migraines, Health, Pain Relief, Stress 0 Comments Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release. Read more
Vitamin D: What You Need to Know November 27, 2017 Laine Bergeson Becco, FMCHC Nutrition, Supplements, Vitamins/Minerals 0 Comments The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think. Read more
Extreme Workouts and the Rhabdo Risk November 23, 2017 Michael Dregni Fitness, Fitness Tips, Nutrition 0 Comments Learn how to spot — and prevent — this rare but life-threatening condition. Read more
Heritage Food: 5 Recipes From Russ Crandall November 22, 2017 Russ Crandall Cooking & Food, Food Culture, Nutrition 0 Comments This winter, stay cozy and warm with these modern takes on heritage dishes. Read more
Owning Her Glow: Latham Thomas November 22, 2017 Heidi Wachter Inclusive Wellness, Lifestyle, Personal Development 0 Comments Author and lifestyle coach Latham Thomas is helping women find, embrace, and shine their inner light throughout their lives. Read more
The Push-Pull Workout November 22, 2017 Lauren Bedosky Equipment-Based Workouts, Fitness, Strength Training, Workouts 0 Comments Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout. Read more