Salt Shakeup
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Are you a salt lover? New research suggests pushing our daily sodium intake below recommended levels may be harmful for at-risk populations.
December 2013: Make A Commitment
Remote Getaways
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Hike-in inns, camper cabins, and ski-in lodges offer the satisfaction of a true escape — with the safety of a solid roof.
Commit to Finding Your Flow
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Want to accomplish your biggest goals? Bahram Akradi suggests starting by applying your best strengths.
Celebrate! A Holiday Party Menu
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Throw a sophisticated party with a menu of easy, healthy, and delicious appetizers.
Beating the Winter Blues
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Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
Your Qs: On Tabata Training, Heel-Toe Running, and Basketball Training
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Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
The Veggie With Bling
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What’s the sexiest, tastiest, most splurge-worthy green out there? Food writer Dara Moskowitz Grumdahl makes the case for the Belgian endive.
True Commitment: Kelli Merritt’s Success Story
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Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn’t rule her life.
Running High: Kilian Jornet
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Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
The Heritage-Wheat Renaissance
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Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
The 20-Minute Kettlebell Workout
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A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Blindspot: Hidden Biases of Good People
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The authors of Blindspot show us how to “outsmart the machinery of our own hidden biases.”
Functional Medicine: A Science Whose Time Has Come
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Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.
The 5 Love Languages
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We explore Gary Chapman’s best-selling book on the five ways most people “speak” love and show you how to connect more deeply with loved ones.
The Fitness Almanac: 2014
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Our month-by-month exercise guide to help you live the healthiest life possible.
Show Me How: The Hip Hinge (Video)
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Learn how to do the hip hinge, one of the most common moves of everyday life.
Behind the Scenes With Kilian Jornet (Video)
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The ultramarathon champion shares the joys and challenges of running in the mountains.
Love Your Enemies With Sharon Salzberg (Audio)
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Senior editor Courtney Helgoe talks with the renowned meditation teacher about her latest book.
The 20-Minute Kettlebell Workout (Video)
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Learn how to master the kettlebell swing and the other exercises featured in this month’s workout.
The future belongs to those who believe in the beauty of their dreams.
Download the PDF.
Grain Brain: An Interview With David Perlmutter, MD (Audio)
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The renowned neurologist discusses how we can take control of our health by making healthier dietary choices — from avoiding grains to choosing healthier fats that help our brains thrive.
Charity Miles
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The creators behind the new app Charity Miles will donate money to a charity of your choice for every mile you walk, bike, or run.
Carrageenan Concerns
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Carrageenan, a common ingredient in ice cream, other dairy, and many natural foods is linked to dangerous gastrointestinal inflammation and even cancer.
Depression and Inflammation
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Depression has been found to impede the positive anti-inflammatory effects of exercise and consuming alcohol moderately.
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