December 2013: Make A Commitment
Functional Medicine: A Science Whose Time Has Come
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Many people are finding better health solutions with functional medicine, a new model for how to practice medicine and treat chronic disease.
The 5 Love Languages
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We explore Gary Chapman’s best-selling book on the five ways most people “speak” love and show you how to connect more deeply with loved ones.
Blindspot: Hidden Biases of Good People
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The authors of Blindspot show us how to “outsmart the machinery of our own hidden biases.”
Beating the Winter Blues
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Seasonal affective disorder can make a stressful time of year even harder. Here's how to offset the symptoms of SAD.
Commit to Finding Your Flow
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Want to accomplish your biggest goals? Bahram Akradi suggests starting by applying your best strengths.
Show Me How: The Hip Hinge (Video)
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Learn how to do the hip hinge, one of the most common moves of everyday life.
Behind the Scenes With Kilian Jornet (Video)
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The ultramarathon champion shares the joys and challenges of running in the mountains.
Love Your Enemies With Sharon Salzberg (Audio)
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Senior editor Courtney Helgoe talks with the renowned meditation teacher about her latest book.
The 20-Minute Kettlebell Workout (Video)
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Learn how to master the kettlebell swing and the other exercises featured in this month's workout.
Salt Shakeup
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Are you a salt lover? New research suggests pushing our daily sodium intake below recommended levels may be harmful for at-risk populations.
Carrageenan Concerns
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Carrageenan, a common ingredient in ice cream, other dairy, and many natural foods is linked to dangerous gastrointestinal inflammation and even cancer.
Depression and Inflammation
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Depression has been found to impede the positive anti-inflammatory effects of exercise and consuming alcohol moderately.
Charity Miles
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The creators behind the new app Charity Miles will donate money to a charity of your choice for every mile you walk, bike, or run.
Running High: Kilian Jornet
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Ultrarunner Kilian Jornet talks about his love for racing in the mountains — and the commitment it takes to overcome your limitations and fears.
The 20-Minute Kettlebell Workout
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A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Your Qs: On Tabata Training, Heel-Toe Running, and Basketball Training
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Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
True Commitment: Kelli Merritt’s Success Story
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Shortly after being diagnosed with MS, Kelli Merritt completed a 5K to prove the disease wouldn't rule her life.
Remote Getaways
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Hike-in inns, camper cabins, and ski-in lodges offer the satisfaction of a true escape — with the safety of a solid roof.
The Heritage-Wheat Renaissance
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Why more farmers are growing heirloom-wheat varieties that are less troublesome for people with gluten sensitivities.
Celebrate! A Holiday Party Menu
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Throw a sophisticated party with a menu of easy, healthy, and delicious appetizers.
The Veggie With Bling
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What's the sexiest, tastiest, most splurge-worthy green out there? Food writer Dara Moskowitz Grumdahl makes the case for the Belgian endive.
The Fitness Almanac: 2014
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Our month-by-month exercise guide to help you live the healthiest life possible.
Grain Brain: An Interview With David Perlmutter, MD (Audio)
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The renowned neurologist discusses how we can take control of our health by making healthier dietary choices — from avoiding grains to choosing healthier fats that help our brains thrive.
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