Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
How olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
Jump into this challenging and fun routine.
These splendid little seeds are rich in protein, vitamins and minerals — and they’re versatile, too.
My favorite highlights from Dale Carnegie’s smart, no-fret philosophy.
There’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@experiencelife.com.
Roll right over the winter blahs by heading south for a warm-weather bike tour.
With all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
This is the season of celebration. So let us pause a moment to reflect on all we have to be happy about, and to appreciate all the wonderful gifts the past year has delivered.
New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
With an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
Blake Mycoskie is helping children in need around the world – one pair of TOMS Shoes at a time.
The most valuable presents don’t come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
The founder of TOMS Shoes discusses how his movement is helping children around the world.
Eccentric or the lower phase of resistance exercises has been shown to strengthen tendons and connective tissues in your joints.
Can you turn an OK situation into a surprising source of satisfaction? You never really know until you try.
