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- video -
Plyometrics: Might as Well Jump! (Video)
By Experience Life StaffJump into this challenging and fun routine.
December 2010: Better Than Good!
2 years for $37.95 + 3 free guides
Plyometrics: Might as Well Jump!
By Gina DeMillo WagnerWant to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
Well-Oiled Genes
By Experience Life StaffHow olive oil can reduce the inflammatory response associated with obesity, type 2 diabetes and more.
Marvelous Millet
By Cary NeffThese splendid little seeds are rich in protein, vitamins and minerals — and they’re versatile, too.
How to Stop Worrying
By Brian JohnsonMy favorite highlights from Dale Carnegie’s smart, no-fret philosophy.
- Honestly, Dara -
Tinku, Travel, Treats and Other Holiday Traditions
By Dara Moskowitz GrumdahlThere’s nothing like a special occasion to test just how far we’ll go in the name of the rituals we happen to hold sacred.
Your Qs: Healthy Joints and More
By Experience Life Community ManagerJen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to askjen@experiencelife.com.
Joy Ride
By Sarah Tuff DunnRoll right over the winter blahs by heading south for a warm-weather bike tour.
- Food Culture -
Holiday Food Frustration
By Jon SpaydeWith all the season’s celebratory meals and treat-heavy traditions, it can be hard to steer clear of unhealthy stuff. Here’s how to enjoy holiday meals while staying true to your own food values.
- Personal Development -
As Good as It Gets
By Pilar GerasimoThis is the season of celebration. So let us pause a moment to reflect on all we have to be happy about, and to appreciate all the wonderful gifts the past year has delivered.
- Sleep -
Sleep It Off
By Kristin OhlsonNew research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
- Nutrition -
CoQ10: The Miracle Molecule
By Pamela WeintraubWith an astonishing array of applications, CoQ10 offers something for virtually everyone — from fitness buffs to those at high risk for heart disease and cancer.
- Community -
Sole Provider: Blake Mycoskie
By Laine Bergeson BeccoBlake Mycoskie is helping children in need around the world – one pair of TOMS Shoes at a time.
- Couples -
The Six Best Gifts You Can Give Your Partner
By Elizabeth Foy LarsenThe most valuable presents don’t come from the store. They come from the heart and are offered as a reflection of the care and appreciation you feel for your partner.
- Success Stories -
Getting Fit the Playful Way
By Erin PetersonHow Deanna Eberlin discovered her passion for a primal way of life — and connected with her own sense of healthy-living fun.
Resistance Is Not Futile
By Andrew HeffernanConventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
- video -
Behind the Scenes With Blake Mycoskie (Video)
By Experience Life StaffThe founder of TOMS Shoes discusses how his movement is helping children around the world.
- video -
Emphasizing Eccentrics for Tendon Strengthening (Video)
By Experience Life StaffEccentric or the lower phase of resistance exercises has been shown to strengthen tendons and connective tissues in your joints.
- Perspective by Bahram Akradi -
Pushing the Envelope
By Bahram AkradiCan you turn an OK situation into a surprising source of satisfaction? You never really know until you try.