Here’s how to keep yourself looking great with safer, simpler, more natural ingredients.
It’s tempting to fall back on packaged or processed foods when you’re in a rush, but there are better ways to get food on the table. Here, five respected whole-foods chefs share some tips on making great, healthy meals on the fly.
Everything you need to know about selecting and enjoying terrific wines is already within your grasp.
Affordable, delicious and easy to prepare, these little gems are packed with protein and fiber.
Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
Hanging on to too much old stuff just because it has “sentimental value” can weigh you down. These smart decluttering strategies help you clear space while still honoring the memories that matter.
Help others and recharge your own batteries on a getaway that gives back.
Living a healthy and sustainable life comes naturally to Ted Ning, which makes him well-suited to his job – promoting Lifestyles of Health and Sustainability to like-minded millions.
Feeling panicky about pandemics? Here’s how to ease your worry while taking practical steps to stay safe.
Daily practices for a calmer, more productive life — and relief from chronic busyness.
Get a new view of your life – and your self – using the Japanese art of Naikan.
Discover the important fat-blasting factors that can help you burn more calories, maximize your metabolism, and drop unwanted weight for good.
These low-tech wonders offer a super-effective full-body workout.
How Mary Maus Kosir jump-started her fitness routine – and got better with age.
The Functional Movement Screen assesses seven basic movement patterns to identify tightness and weakness in the body – so you can correct them before they cause major problems.
The director of LOHAS (Lifestyles of Health and Sustainability), Ted Ning has his finger on the pulse of consumer behavior. With the derailment of the economy over the past year, behaviors have changed, he told us at his cover shoot for the December issue, and people are becoming more conscious about how they spend their money.
Making big life changes may not be effortless, but with an empowered perspective and some decent advice, it’s eminently doable.
If, at the beginning of each day, we each sat down and wrote the three most important things we wished to accomplish or experience that day without the benefit of technology, I think we’d find our lives both greatly simplified and vastly improved.
