Walnuts: Recipes, Techniques, and More
These crunchy, earthy treats boost brainpower and help keep your heart healthy.
Functional Wellness, Part 6: Energy, Mitochondria and Toxicity
Mighty mitochondria — those little factories inside our cells that generate energy — play a central role in our metabolism, our vitality and our well-being. Find out how to rev your cellular engines, rid them of the gunk and damage that slows them down, and start feeling your healthy best.
Six Packs and Sex Lives
Thoughts on Experience Life and the quirks that make it appealing to more than 3 million readers. No gimmicks, no hype, no kidding.
Don’t It Always Seem to Go . . .
Joni Mitchell always did have the poet’s gift of summing up great truths in simple phrases.
What Matters Now
If we’re willing to lift our heads enough to see beyond the daily global-recession headlines, then I would argue that the future is bright indeed.
Cherry-Almond Baked Apples
It’s apple season! Celebrate it with this family-friendly apple dessert.
Healthy Hedonism: 3 Holiday Recipes to Savor
’Tis not the season for self-denial. Cookbook author Myra Kornfeld shares her wisdom on healthier ways to indulge in the holidays’ guilty pleasures.
How to Improve Your Cardio Routine for Maximum Results
Cardio workouts are not a one-size-fits-all proposition. Here’s how to make your program work better for you.
In Praise of Plenty: The Problem With Deprivation-Based Diets
When you choose the right foods, you can eat abundantly - and still achieve a healthy weight.
The Wanting Mind
Whether we’re yearning for another cup of coffee or a better job, we spend a lot of time and energy just wanting. Here’s how to observe - and calm - the endless tide of want that can catch us in its undertow.
A Real Pleasure
When it comes to creating the conditions for optimal health, we know that managing stress is important. But it turns out that dealing with our anxieties and negative emotional reactions is only half the battle. Discover why an ample supply of enjoyable, positive experiences is equally essential to your well-being — and how you can go about giving life’s pleasures the healthy emphasis they deserve.
Sensory Perception: Eduardo Xol
On Extreme Makeover: Home Edition - and in his life - designer Eduardo Xol creates spaces that appeal to the senses, and to his own notion of what living well is really about.
How to Cope With Time Anxiety
How to identify and remedy the stress caused by chronic overscheduling and time poverty.