How to Handle Friendship Conflict
One of the first steps? Realizing that conflict is normal.
9 Functional-Medicine Strategies to Help Treat Long-Haul COVID
Many people who have had COVID-19 still experience chronic issues. We talked to several functional-medicine doctors, and here's what they recommend.
Are There Drugs in Your Tap Water?
Pharmaceutical pollution is becoming a growing concern for human health. Learn what you can do to help.
STRONG BODY, STRONG MIND: Throwing It Back
Our fitness editor reminisces about the VHS tapes that introduced her to at-home fitness.
How to Get Past Envy
Like all emotions, envy can be a good teacher. Make it work for you by following this sage advice.
How Much Sugar Is in Your “Healthy Drink”?
Here are seven "healthy" beverages — and how much sugar they actually contain.
What Is Targeted Mobility?
This new form of stretching can help close the gap between your passive and active range of motion.
How to Buy and Store Radishes
Distinctively peppery and crunchy, these root veggies are good for so much more than salad.
The Low Impact HIIT Workout
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Another Side of Statins
New research suggests that some statins may mitigate the growth of certain cancers.
What Is Dynamic Stretching?
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
5 Superfood Seeds
These tiny but mighty seeds deliver plant-based protein and a bevy of other health-supportive nutrients.
How to Stretch and Strengthen Your Calves
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
A Few of My Favorite Things
The author of Joyful, featured on this month’s cover, inspires this moment of self-reflection.
How to Correct Muscle Imbalances
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here's how to find the right balance.
Does Intermittent Fasting Help Weight Loss?
A new study suggests intermittent fasting might lead to less muscle mass, not body fat.