Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
How to stop self-loathing and learn to forgive yourself.
Build serious muscle this month with our amped-up, four-day lifting schedule.
Sign up for your chance to win this detox package, which includes charcoal-infused products such as water-purifying sticks, a facial puff, towels, and washcloths.
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
You don’t need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
Go behind the scenes with modern-day explorer Mario Rigby as he talks about traveling the world — and finding his sense of self.
Why sleep is vital to your mental health.
For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let’s do them both with intention.
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.