Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
Here's how to turn running into an integrated mind–body exercise.
Why the flight-or-fight response is about more than adrenaline.
Give your plant a new home with this step-by-step guide.
Three stretches to help you increase your body awareness.
Not all probiotics — or gut microbiomes — are created equal. Here's how to find the right probiotic for you.
Also called rocket or rucola, this green offers the ample nutritional benefits of a cruciferous vegetable.
Here's how to turn lifting weights into an integrated mind-body exercise.
Learn how to pair foods to get the most nutrition from your meals.
Renowned meditation teacher and author Diana Winston shares tips for cultivating a more wakeful state.
IBS, leaky gut syndrome, and mood disorders are just some of the conditions probiotics may help treat.
Fly-fishing is a meditative activity that deepens your connection with nature, fellow anglers, and yourself.
Try these antioxidants and herbs to help your liver improve its detoxifying capabilities.
Tending to your garden may help cultivate calm, strengthen immunity, and build community.
Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
How to stop self-loathing and learn to forgive yourself.
Build serious muscle this month with our amped-up, four-day lifting schedule.
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
You don't need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.
Go behind the scenes with modern-day explorer Mario Rigby as he talks about traveling the world — and finding his sense of self.
Why sleep is vital to your mental health.
For many people, exercise is an opportunity to zone out and disconnect from the outside world. But the ability to tune in and focus on how you move and what you feel during your workouts can help you function at peak levels — in the gym and beyond.
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
Pavement is ubiquitous in our cities, but its use can harm human health and the environment. Learn about innovative urban designs that may curb the impact of climate change.
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.
Tools to help us create the future we want using lessons from the past and present.
You aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
It’s possible to grow — as an athlete and a person — without trying to control the outcome.