Why are probiotics so popular? Are all supplements equally effective? Can I get enough friendly bacteria from food? Health experts address these and other common questions.
Mix up your squat routine and build powerful legs and hips with this wide-stance variation.
Sign up for your chance to win this detox package, which includes charcoal-infused products such as water-purifying sticks, a facial puff, towels, and washcloths.
Mario Rigby shares what he learned from his long-distance treks to inspire others to become more adventurous.
You don’t need a juice cleanse to rid your body of unwanted toxins. These recipes support your body’s natural detoxification systems.
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Go behind the scenes with modern-day explorer Mario Rigby as he talks about traveling the world — and finding his sense of self.
For many couples, the majority of domestic tasks tend to fall to one partner. Sharing the labor can build equity — and enhance your relationship.