Go behind the scenes with elite runner and environmentalist Clare Gallagher to learn how we can make real, lasting, systemic change.
A Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
Learn the moves for this unexpected core-strengthening workout.
You can easily have your meatless meal and protein too.
Break every objective into its smallest pieces and take action with just one of them, even if it is the smallest one and seems insignificant.
Global warming is reducing nutrients in wheat, rice, beans, and more.
Older adults and those who work outside may be particularly vulnerable to the cognitive effects of polluted air.
Prospective dads who work out may have healthier sperm, according to a recent study.
The appendix plays a key role in storing good bacteria and keeping our microbiome healthy.
Embracing the process of running made Clare Gallagher an elite ultramarathoner — and a committed environmentalist.
Don’t rely on toxic herbicides to get the job done. Try one of these eco-friendly methods to manage your lawn and garden.
Shedding 160 pounds led one woman to discover her many strengths — and commit to prioritizing her health.
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
Tweak your technique to build lower-body strength and resilience.
The transitions from swimming to biking to running represent triathlon’s fourth discipline, and they require their own kind of training.
Our fitness editor weighs in on the benefits of friendly fitness competitions.
How changing what’s on your plate can help heal the planet.
These veggie-centric — and vegan! — dishes are imaginative additions to your culinary repertoire. And, they’re good for the planet, too.
New editions of kayaking pioneer Audrey Sutherland’s classic books provide inspiration for anyone looking to make a solo journey.
“Invasivores” — people who eat invasive species — aim to protect delicate ecosystems while expanding their culinary horizons. On the menu: lionfish.
Learn how to minimize waste while reaping more satisfaction from life.
These guidelines and training tips for prenatal and postpartum fitness can help keep you strong and safe through pregnancy and beyond.
Intestinal organisms can be a trigger for troubling health issues. But new research finds they can also help the body heal, especially from autoimmune diseases.
Our fitness editor picks up a kayak paddle to explore one of her favorite vacation areas in a new way.
Sometimes, self-help books can overwhelm and set you up for unhappiness. Here’s why.
Is your daily La Croix a good way to hydrate — or not? Here’s what our expert had to say.
Yes, says our expert, but here’s what you can do to protect your sperm health.
Your first waking moments can have an all-day impact on your energy and outlook. These a.m. tweaks are worth trying.
A home project offers a reminder that small changes, even seemingly insignificant ones, have big potential.
The key? Respecting early symptoms of pregnancy and being willing to adapt.
Just because you can doesn’t mean you should. Continue to strengthen areas of your body that will support you during and after pregnancy — but beware of pushing too hard.
If you stay active and support your body’s needs, you’ll improve your mindset prior to labor and boost your chances of a smoother postpartum recovery.
During the “fourth trimester,” it’s important to respect your body’s recovery time and ease back into a fitness routine.