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A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits
The art of feeling satisfied with ourselves and our lives in a world that consistently asks us to do, be, and have more.
Roxane Gay’s bold account of her weight issues offers insight into the connections between trauma, shame, and body image.
Organic foods can by pricey, but these tips can help lessen the blow.
Basil, chives, parsley, and thyme are great herbs for new gardeners.
See these Functional Range Conditioning exercises in action.
Check out these four simple steps.
Chronic competition can be stressful. The key is to focus on your own goals — not someone else’s.
Go behind the scenes at our photo shoot with Manoush Zomorodi and hear her thoughts on how creativity happens during downtime.
The motivation to change can come from unexpected places.
Resist the call of the couch! For our basic well-being, we need to get moving.
Learn how to regain control of your devices so they don’t control you.
Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
These simple, low-cost recipes are all you need to refresh your home.
Pursuing a newfound love of the outdoors motivated one attorney to rethink his career path.
Nourishing and biodegradable, eggshells make the perfect seed-starter pots.
Journalist Manoush Zomorodi shows how exchanging your smartphone for moments of discomfort can boost creativity.
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
Here are four ways digital devices undermine your health and wellbeing.
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Fine-tune your form to make the most of this fundamental upper-body move.
Learn how to maximize your potential on the tennis court with tips from two pros.
Our fitness editor struggles with the age-old lesson that more — even of a good thing — isn’t always the answer.
Good gut health requires more than consuming enough probiotics.
The right technique and a few flavor-boosting ingredients are all this pantry staple needs to shine.
Gardening is simple — if you grow only herbs.
If your busy schedule is making you crazy, it may be time to reevaluate your priorities.
Taking some time every day to reflect on how things are going can help you move in a more meaningful direction.