From eco-conscious lighting to thermal energy, Life Time is redesigning its gyms with the planet in mind.
Being angry during an intense workout may double your risk of having a sudden heart attack, according to a recent study.
Turn your kitchen scraps into gardener’s gold with this simple six-step method.
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
Collagen — and its gelative derivatives — is used to support hair, skin, muscle, and blood-cell regeneration.
Seeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
Sure — if it’s done correctly. Here are some tips.
How one woman — determined to transform her lifestyle and inspired by Zumba — shed more than half her body weight.
An unexpected invitation leads our fitness editor into the jungles of Nicaragua — and opens her eyes to the possibilities of ecotourism.
You may not be able to see them, but microorganisms in the soil have a big impact on human nutrition and health.
Angela Liddon’s energizing plant-based dishes help you glow from the inside out.
There’s a lot we don’t know about fungi.
Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
Managing your finances can be an act of self-care. Learn how to make it work for you.
When a bee sting or a peanut could mean a trip to the hospital — or worse — the world can feel like a minefield. Here’s how to handle the stress of a serious allergy.
Ecologist Robin Wall Kimmerer shares strategies for cultivating powerful relationships with the land.
This 12-year-old entrepreneur seeks to help support the declining bee population with her family’s lemonade recipe.
When it comes to walking, many of us have fallen into bad habits. But, by “relearning” to walk, we can improve our bodies and our minds.
Editor in chief Jamie Martin on developing a “less is more” perspective.
Celebrated author and activist Terry Tempest Williams shares insights on finding refuge in the environment — and taking action to protect it — in this time of great change.
Looking for food grown in healthy soil? Here are six surprising tips.
The daily choices we make and the actions we take can either harm or help our planet. Let’s rally together to protect it.
The Academy of Nutrition and Dietetics — the country’s largest nutritional professional society — is sponsored by Big Food.
Author and activist Terry Tempest Williams talks with Experience Life’s Heidi Wachter about collaboration, community, and protecting the environment.
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
Clean your home safely — and cheaply — with the following recipes.
Author and environmentalist Terry Tempest Williams shares ideas on how we can all become more connected to the natural world.
Across the country people are signing up for “walking boot camps,” aiming to relearn how to walk. Here’s a look inside one of the gentlest approaches.