A workout for a strong, great-looking core that involves more than just your abdominal muscles.
Meet life coach Laurie Gerber, and learn how she’s helping people change their patterns and make healthy changes.
Unhappy with your hips? Dissatisfied with your derrière? Here’s how to replace body envy with self-confidence.
Spring is a great time to detoxify your body — and your life.
Life coach Laurie Gerber has helped hundreds of clients overcome self-defeating behaviors and clean up their emotional lives, daily habits and relationships.
Pilar Gerasimo on keeping up with life’s day-to-day clutter.
Here’s how to organize your desktop, laptop and mobile devices.
White lies. Gossip. Unkept promises. They all cost you your personal integrity. Here’s how to earn it back.
Yoga is about more than mastering poses, says Jonny Kest. It’s a path to improved relationships — especially the one between your body and mind.
Feng-shui expert Andrea Gerasimo explains how to make your bedroom a restful sanctuary.
On a quest for fitness, food writer Dana McMahan puts down her fork and starts lifting weights — really heavy ones.
Long regarded as a ho-hum herb, parsley has finally arrived.
Once a niche market for health fanatics, supergreens are gaining a wider audience. Here’s what they are, how to get them and what they can do for you.
When cooking from scratch seems out of reach, do the next best thing. Dara Moskowitz Grumdahl explains how.
Four challenging exercises to strengthen and build your core.
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Ever dream about “getting back to the land”? Many organic farms around the world are happy to host visitors in exchange for a little hands-on help.
How exercise can help fight insulin resistance and type 2 diabetes.
See where else these common ingredients in processed foods are used.