A refreshing departure from vacation over-indulgences, a detox retreat leaves your mind clear, your body restored, your daily habits reconsidered. Here's how to find the right one for you.
Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy toll on your happiness. Here are real-life stories that show how coming clean can set you free.
There's a lot more culinary life in celery than the diet crowd lets on. And research shows it can help prevent memory loss, lower blood pressure and may even inhibit cancer.
It makes me happy to see that a growing number of us have lost interest in dog pills slathered in peanut butter. We’re hungry, instead, for the unvarnished, nutritious truth.
Reality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating —or all of the above?
For years, Amy Kotch struggled with an eating disorder. Here's how she reclaimed her life from the clutches of perfectionism and rebuilt her health and happiness - one choice at a time.