It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.
I believe passionately in the power of people to change the world for the better. For us to do that, though, we need to develop our best gifts and give them with gusto.