It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
Fitness expert Sean Burch demonstrates BOSU Pushup With Leg Lift and Single-Leg Squat exercises from his Hyperfit Workout.
Adventurer and fitness expert Sean Burch demonstrates the Dumbbell "X" Explosion move from his Hyperfit Workout
NFL legend Eddie George shares his philosophy on fitness and health, and how he's now working to raise consciousness about both by creating healthy spaces and places in our April 2010 behind the scenes video from his cover shoot.
Record-setting adventurer Sean Burch demonstrates the three-part Dumbbell Hammer Curl.
Fitness expert Sean Burch demonstrates the Medicine Ball Squat-Kick-Press exercise from his Hyperfit Workout.
Record-setting adventurer Sean Burch demonstrates five exercises from his Hyperfit workout. A word of warning: This workout is pretty intense, and isn’t for the untrained or faint of heart. If it feels too daunting from the get-go, be prepared to scale it back, or just work elements of the routine into a more moderate regimen until you’re ready to take on the whole beast.
Record-setting adventurer Sean Burch demonstrates how to do the Dumbbell-Assisted Inverted V Pushup from his Hyperfit Workout.