Working out isn’t all about dropping pounds or prepping for your next triathlon. Regular exercise also gives you a healthy, glowing look and an unmistakable va-va-voom that you just can’t get any other way.
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
The craze for fasting and cleansing has produced some fantastic claims, and some decidedly mixed results. Here’s how to separate the hype from the reality — and safely enjoy the benefits of a cleaner, happier body.
NFL legend Eddie George shares his philosophy on fitness and health, and how he's now working to raise consciousness about both by creating healthy spaces and places in our April 2010 behind the scenes video from his cover shoot.
Record-setting adventurer Sean Burch demonstrates five exercises from his Hyperfit workout. A word of warning: This workout is pretty intense, and isn’t for the untrained or faint of heart. If it feels too daunting from the get-go, be prepared to scale it back, or just work elements of the routine into a more moderate regimen until you’re ready to take on the whole beast.