How to Live Fully in the Present Moment
Annoyed or upset by little things? Maybe your emotions are being triggered by past experiences. Learn how to live - and move beyond the patterns that no longer serve you.
How to Embrace Your Changing Body as You Become More Fit and Lose Weight
Your body is changing for the better. But is your brain on board? A cognitive psychologist explains how to be on the lookout for the unconscious "mental frames" that can bring your progress to a halt.
See the Connection: Understanding the Relationship Between Your Health and the Health of the Planet
Your health depends on a complex, connect-the-dots network of variables that make up your ecosystem and the systems that sustain it. Discover the keys to keeping both you and your planet healthy — by following nature's models, and honoring life's connections.
Holistic Approach
Ready for a healthy change, Kevin Gustafson sought the support he needed. By combining a nutrition plan and exercise program, he got impressive results.
Fresh, Frozen or Canned
While fresh produce is generally best, with a little nutritional know-how, you can eat healthy from your market's freezer case and canned-foods aisle, too.
How Neighborhood Design Can Affect Your Health and Well-Being
Could your neighborhood be contributing to your weight gain? Researchers are digging deeper into evidence that suggests where you live may be essential to attaining good health, fitness, and personal well-being.
How Your Media Intake Affects Your Well-Being
The images, sounds and words you absorb can influence your well-being and alter your view of reality. Is it time you reconsidered your media-intake habits?
Hot on the Trail: Trail Running
If the thought of pounding the pavement makes you want to head for the hills, trail running may offer profound appeal. Find out why millions of runners are taking to the trails.
Fitness Testing 1, 2, 3: Strength in Numbers
Do you know your own strength? Are you making the most of your resistance workout? Find out how to use fitness testing to your advantage – and how to put your muscle to the test.
Tips for Creating a Toxin-Free Home
Eco-friendly home furnishings and building materials can help make your home a healthy one.
The Whole Truth
Call me radical, but given the ragged state of health and fitness in our country, I think it’s about time we started seeking the truth, the whole truth, and nothing but the truth about what really makes for a healthy way of life. It’s also high time we all started saying “no thanks” to the hype.
Connect and Respect
We tend to think of cause and effect as a simple, two-part thing: A particular action results in a particular reaction, period. And perhaps in some controlled experiments, that’s true. But in life, most reactions are complex and cyclical chain reactions, because in life, most everything is connected.