Expand your knowledge and boost your memory with these innovative learning strategies.
There's a long list of phytonutrients and other good stuff in vegetables, fruits, and legumes that you can't get any other way. Put plants at the center of your plate for as many meals and snacks as you can.
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.