LINK LOVE: Why Gratitude Matters, and More

Post-Pregnancy-Pelvic-Video

We’ve gathered some of our favorite healthy-living links that we came across on the Web this week.

Welcome back to LINK LOVE! Every Friday, we highlight some of the most interesting healthy-living tidbits we’ve gathered from around the Web, and this week we’ve found a ton of great ones. We cover fitness, nutrition, quality of life, and health and wellness — and some “just-for-fun” stuff, too! Come across something you think we’d love? Tweet it at us, post it to our Facebook page or email us at experiencelife@experiencelife.com with the subject “LINK LOVE.”

This week we’ve pulled together some inspiring information from Girls Gone Strong, Dr. Frank Lipman, and Greater Good. Enjoy!

FITNESS

 

5 Best Exercises To Prepare Your Body for Pregnancy

Image from Girls Gone Strong.

More Pregnancy: Post-Pregnancy Pelvic-Floor Workout (Video), Increase Fertility — Naturally, The Debate About Birth Control

HEALTH & WELLNESS

 

11 Ways Men & Women Deal With Depression Differently [Infographic]

Image from Depression Facts.

More on Depression: A Path Out of Depression, Depression and Inflammation, A Better Way to Improve Mood

NUTRITION

 

5 Reasons to Home-Cook Your Way to an Instant Upgrade — And 5 Tips on How To Do It

Image from Dr. Frank Lipman.

More on Cooking: Time to Cook, How to Cook Kale, Cooking With Pressure Cookers

QUALITY OF LIFE

 

Why Does Gratitude Matter? [Video]

JUN13_Happytalk_NV

More on Gratitude: Gratitude Exercise, Get Grateful, Happy Lessons

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