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- Sleep - A Single Poor Night’s Sleep Can Age You By Craig Cox A new study shows cell damage and signs of accelerated aging after only one sleepless night.
- Sleep - Sleep Deficit By Kermit Pattison Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.
- Sleep - How Sleep Clears the Mind By Experience Life Staff University of Rochester Medical Center research reports that while we sleep, our brains flush out toxins that build up when we’re awake — allowing us to clear our heads.
- Sleep - Social-Media Use Linked to Sleep Problems in Millenials By Craig Cox Frequent visitors to popular channels may toss and turn more often.