Diet: Keto

A jar of homemade ghee
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Infused Ghee

By Kaelyn Riley

Ghee has a much higher smoke point than butter or olive oil, so it’s both healthier and safer for high-heat cooking like stir-frying, searing, and sautéing.

Marinated garlic with honey
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Honey Fermented Garlic

By Maddie Augustin

This pungent treat is full of liver-supporting alliums and bacteria to aid your gut microbiome. Spoon the honey and garlic over roasted vegetables, add it to salad dressings, or stir it into blended soups or grain salads.