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The Emotional Impact of Miscarriage

By Alexandra Smith, MA, LPCC

Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here’s why — and what to do about it.

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HIIT for Heart Health

By Craig Cox

Interval training improves the transfer of calcium in the heart’s cell membranes, according to a recent study.

breakfast sandwiches

Should You Eat Saturated Fats?

By Samantha McKinney, RD, CPT

Here are five things to consider.

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Seeking a Cure for Arthritis

By Craig Cox

Could replacing cartilage be the key to ending arthritic joint pain?

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What Are the Long-Term Effects of Youth Depression?

By Michael Dregni

Sleep disorders, gastrointestinal infections, and a higher risk of premature death are just some of the possible effects, according to a recent study.

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Why Parsley Is More Than a Garnish

By Karen Olson

Parsley packs a powerful nutritional punch. Here are five ways to use it.

A young boy plays with a fidget spinner

Understanding ADHD

By Alexandra Smith, MA, LPCC

Treating ADHD starts by understanding what it is — and what it isn’t.

jars filled with a variety of milks, each with a paper straw

The Environmental Impact of Nondairy Milks

By Heidi Wachter

Which nondairy milk is most climate-friendly: almond milk, rice milk, soymilk, or oat milk?

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Who Owns Your Healthy Food?

By Kaelyn Riley

Here are the five Big Food conglomerates that own some of your favorite “natural” or organic brands.

a rustic bowl with a variety of mushrooms

A Guide to Medicinal Mushrooms

By Catherine Guthrie

Reishi and Turkey Tail mushrooms are just two of the most popular medicinal mushrooms.

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High Blood Sugar May Undermine Workouts

By Michael Dregni

A recent study suggests we might want to limit our sugar intake.

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How to Find the Right Therapist

By Alexandra Smith, MA, LPCC

Credentials, cost, and length of treatment are just a few factors to consider when finding a therapist.

bottles of orange and green juice

How Much Sugar Is in Your “Healthy Drink”?

By Michael Dregni

Here are seven “healthy” beverages — and how much sugar they actually contain.

orange pills and pill pack

Another Side of Statins

By Craig Cox

New research suggests that some statins may mitigate the growth of certain cancers.

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Does Intermittent Fasting Help Weight Loss?

By Michael Dregni

A new study suggests intermittent fasting might lead to less muscle mass, not body fat.

a dog looks forlornly out a window

How to Deal With Loneliness

By Alexandra Smith, MA, LPCC

Here’s how to maintain social connections — even amid a pandemic.

a woman sits on a deck wearing a mask

The Pandemic Exercise Deficit

By Michael Dregni

Just when we need the immunity boost that exercise offers, many of us have become more sedentary.

a black man sits in a hospital bed

Health Consequences of Being Black in America

By Michael Dregni

Here are just a few sobering statistics.

Depressed man leaning against a glass window

The Warning Signs of Depression — and When to Seek Help

By Alexandra Smith, MA, LPCC

Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.

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