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LATEST STORIES
How Are Psychedelics Being Used to Treat Health Issues?
Recent studies continue to support the effectiveness of using psychedelics to treat PTSD, OCD, pain relief and more.
How Spirituality Can Improve Health
Research indicates that incorporating spirituality into a person’s care produces a better chance of recovery.
What Is a Behavioral Addiction?
Shopping, gambling, social-media use, and sex are all behaviors that are potentially addictive. Learn how they happen and what defines this type of addiction.
Can Prunes Help Improve Bone Density?
Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.
4 Ways to Bring More Joy to Your Workouts
Kelly McGonigal, PhD, shares her tips to find more enjoyment when exercising.
5 Everyday Habits to Build Your Immunity
A Life Time nutritionist shares the five keys to boosting your immune health.
Can Probiotics Help You Sleep Better?
Yes — because the gut is involved in nearly every aspect of our health.
What Are Seniors’ Most Common Mental Health Issues?
Depression and physical decline are just two issues many seniors face.
Can Cultivated Cartilage Help Repair Joints?
Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for new ways to deal with this epidemic.
What Happens to Your Brain When You Fall in Love
Stephanie Cacioppo, PhD, shares what happens to your brain when you fall head-over-heels for someone.
Can Exercise Help Me Live Longer?
Yes, according to lots of recent research. Here are five key stats.
What Is Social Anxiety Disorder?
Mingling with unfamiliar people and eating in front of others are just two things that can cause debilitating symptoms for people with social anxiety disorder.
Are Kids Specializing in Sports Too Early?
Yes, and for most kids, this can be harmful, says our expert. Here’s why — and what to do.
3 Tips to Increase Your Magnesium Intake
Magnesium is involved in many bodily processes, including bone building, mood regulation, and energy production. Here’s how to get more of this vital nutrient.
Greener Health Clubs
With a focus on a reduction in energy usage, water consumption, and waste, Life Time is prioritizing sustainability across its athletic country clubs.
What Are the Risks of Taking an Aspirin Every Day?
For heart-healthy people over the age of 60, taking a daily aspirin has “no net benefit,” according to a recent JAMA report by the 2022 U.S. Preventive Services Task Force.
Support After a Suicide
A grief specialist offers thoughts on how to support yourself or a loved one after a suicide.
The Cognitive Benefits of Cataract Surgery
Untreated cataracts could contribute to dementia and depression, according to recent research.
The Health Benefits of Sprint-Interval Training (SIT)
All-out sprint intervals can boost your fitness — and transform your body at a cellular level.
Want Smarter Children? Teach Them Music
Music can shape stronger neural networks, according to a recent study.
What’s Your Diet’s Carbon Footprint?
And did you know choosing a serving of peas instead of asparagus can result in a 48 percent decrease in water use?