The (Body) Weight Is Over
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Body-weight training tops the list of 2015 fitness trends.
Well Informed
Notables: July/August 2014
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News, notes, and our top takeaways from the latest issue of Experience Life.
Study Finds Exercise May Boost Gut Health
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A new study shows that exercise, along with a diverse diet that includes protein, can help the body's multifaceted microbiome thrive.
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9 Benefits of Eating Fermented Foods
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Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient. -
Lyme Disease: How to Protect Yourself This Summer
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The tick-borne illness, one of the fastest growing diseases in the United States, can be disabling if left untreated. -
LINK LOVE: Superfoods Infographic, Tips for Healthy Sun Exposure, Decluttering, and More
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We've gathered some of our favorite healthy-living links that we came across on the Web this week. -
Triclosan, an antibacterial agent and suspected toxin, banned in Minnesota
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Although the Minnesota ban won’t go into effect until 2017, it’s possible that manufacturers will begin to phase out the questionable ingredient before then. -
10 Things You Need to Know About Food Dyes
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At best, the dyes are aesthetic enhancers. At worst — and as many "real food" advocates claim — they are a public-health menace linked to behavioral problems and other consequences. -
LINK LOVE: Evening Rituals to Unwind, 5 Reasons to Ditch Your Fruit Juice, and More
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We've gathered some of our favorite healthy-living links that we came across on the Web this week. -
Who’s the Fittest of Them All?
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The American College of Sports Medicine released its annual list of fittest U.S. cities this week. -
LINK LOVE: Sugar and Children’s Cereal, Triclosan Banned, Mastering the Deadlift, and More
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We've gathered some of our favorite healthy-living links that we came across on the Web this week. -
Beyond Weight Loss: 4 Ways Vegetables Improve Your Health
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Doctors across the country are prescribing fruits and vegetables to their overweight and obese patients. But the health benefits extend beyond weight loss. -
May is National Salad (and Hamburger) Month!
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It may sound like an odd juxtaposition, but it is possible to include both well-dressed greens and meat in your healthy-eating repertoire. -
LINK LOVE: #Fedupmovie, Ways We “Burn Out”, Biking to Work, and More
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We've gathered some of our favorite healthy-living links that we came across on the Web this week. -
The psychological downside of labeling obesity a “disease”
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The American Medical Association's "disease" label appears to boost feelings of self-acceptance among obese people — but it may also undermine weight-loss efforts, a recent study suggests. -
Jumping Rope May Suppress Appetite
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Researchers suspect vertical motion may disrupt the gut in ways that reduce the urge to eat. -
LINK LOVE: The Ultimate Running Playlist, Breaking Up with Processed Food, and More
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We've gathered some of our favorite healthy-living links that we came across on the Web this week. -
Coca-Cola to drop controversial chemical from all drinks
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Brominated vegetable oil, commonly used in sports drinks and sodas, has been banned in several countries because it’s both a flame retardant and a potential hormone disrupter. -
Salt: Dietary friend or foe?
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British research reignites the debate over the link between dietary sodium and disease. -
LINK LOVE: Substances in Your Meat, Bees, Fitness Vacations, and More
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We've gathered some of our favorite healthy-living links that we came across on the Web this week. -
TwoGrand: Reimagining the food journal, one photo at a time
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Pictures trump calorie-counting on TwoGrand, a recent addition to the bastion of food and exercise tracking apps.
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