Exercise is an immune booster, but if you've been exposed to or are recovering from COVID-19, you might want to take it easy, according to a recent analysis.
If you're struggling with anxiety and unsure whether to seek help or ride it out, consider the following factors.
Learn why anxiety goes hand in hand with depression and irritability — and how to treat it.
Yo-yo dieting, also known as weight cycling, can be hard on your health. Here are seven potential side effects.
Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
Here's how to hone your listening skills.
There are thousands of additives — chemical preservatives, flavorings, thickening agents, and more — in our food supply. The FDA simply can't keep up.
A short daily walk may improve your slumber, according to a recent study.
Why exercise may be just as important as rest and recovery for cancer patients.
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
Why laughter really is the best medicine — plus tips to laugh more!
Tending to your garden may help cultivate calm, strengthen immunity, and build community.
Why the flight-or-fight response is about more than adrenaline.
How to stop self-loathing and learn to forgive yourself.
Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.
Not all fake-meat alternatives are created equal. Here's an inside look at soy dogs.
According to research, 70 percent of couples report that counseling helped improve their relationship.
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
Corporate campaigns targeted kids and helped to create our obesity crisis.