Why exercise may be just as important as rest and recovery for cancer patients.
Make beans the centerpiece of your meals, throw Swiss chard and spinach in your smoothie, and four other ways to amp up your fiber intake.
Why laughter really is the best medicine — plus tips to laugh more!
Tending to your garden may help cultivate calm, strengthen immunity, and build community.
Why the flight-or-fight response is about more than adrenaline.
How to stop self-loathing and learn to forgive yourself.
Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.
Not all fake-meat alternatives are created equal. Here's an inside look at soy dogs.
According to research, 70 percent of couples report that counseling helped improve their relationship.
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
Corporate campaigns targeted kids and helped to create our obesity crisis.
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
Can a single workout help our memory?
Before undergoing knee-replacement surgery, consider these statistics.
How new technologies, such as telehealth, digital crisis hotlines, digital support groups, and wearable tools, are changing how we treat mental health.
Recycling is better than nothing, but we need to do better, say experts. Here are some recycling facts.
Noise can elevate our stress hormones — even at levels that do not produce hearing damage — according to a recent study.
Here are 5 things to consider before making your next gum purchase.
Here are seven things your body is doing while you run.
Simply put, it's the future of personalized nutrition.