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6 Tips to Beat the Winter Blues
Seasonal affective disorder can make a stressful time of year even harder. Here’s how to offset the symptoms of SAD.
PUMPING IRONY: Attention, Please
Recent research aims to explain why the aging brain is more distractible.
How to Handle Histamine Intolerance
6 tips to understand this all-too-common allergic reaction.
How to Eat Mindfully
Here are five tips to slow down and eat more mindfully.
Immune-Boosting Foods
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
PUMPING IRONY: In the Dark About Sleeplessness
I may not be the best person to suggest that light pollution is keeping seniors awake.
Vote With Your Dollars: A Q&A With CAUSEBOX’s Matt Richardson
Why supporting socially conscious businesses can have an enormous impact on personal well-being and the health of our planet.
7 Tips to Awaken Your Inner Sherlock
Here are some tips to boost your curiosity — and create a healthier, happier you.
The Upside of Anger
Sometimes, a burst of anger can be productive and have health benefits.
PUMPING IRONY: Problematic Pills
Hospitals are commonly sending their elderly patients home with prescription drugs that do more harm than good.
Natural Pain Relievers
Tools and techniques for managing chronic pain — without opioids.
PUMPING IRONY: Prepared for the Worst
Geezers are particularly liable to imagine catastrophe whenever some ailment arises, but research suggests that accepting these conditions with equanimity can actually enhance our well-being.
9 Ways to Beat Sugar Cravings
Holistic dentist Steven Lin, DDS, offers nine quick tips to deal with sugar cravings.
PUMPING IRONY: Calm Down and Carry On
The Medical-Pharmaceutical Complex has been elevating my blood pressure for years by trying to convince me that the systolic readings produced in my doctor’s office matter. New research renders that argument moot.
Why One Woman Rejected Breast Reconstruction After a Double Mastectomy
In her new memoir, FLAT: Reclaiming My Body from Breast Cancer, Catherine Guthrie talks about why “going flat” was the only way for her to feel whole.
PUMPING IRONY: Make Your Medicine
A nascent movement of “biohackers” aims to challenge Big Pharma by empowering patients to synthesize their own medications and assemble their own medical devices. I’m not the only one who’s cautiously pessimistic.
Bhakti Chai Pumpkin Doughnuts
These paleo-friendly doughnuts are grain-free and dairy-free — and perfect for an autumn treat.
COMING CLEAN: How to Heal Your Birth Story
Our managing editor discovers how the birth of a child can bring up complex feelings and vulnerabilities.
How to Optimize Your Calcium Intake
Here are five ways to maximize your calcium absorption.
PUMPING IRONY: The Upside of Old Age
When one is seeking contentment, aging might be the solution rather than the problem.
4 Ways to Deal With Conflict
Here are four tips to transform conflict into connection.