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Self-Care for the Self-Employed
These four self-care tips can help you stay sane and healthy when you’re self-employed.
Should You Supplement With Collagen?
If you opt to supplement with collagen, here are some tips to follow — as well as a primer on decoding labels.
The Problem With Testosterone Testing
Here are three things to know before you get your testosterone levels checked.
PUMPING IRONY: Does Bliss Require Obliviousness?
A new study may explain why geezers tend to be happier than their youthful peers, but it seems that joy can come with a cost.
ASK THE DOCTOR: The Pros and Cons of the Keto Diet
The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
6 Nutrients That Support Eye Health
Yes, the beta-carotene found in carrots really does support your vision.
PUMPING IRONY: The Upside of Alzheimer’s?
While in no way diminishing the devastation dementia exacts on its victims and those who care for them, visionary experts are forging a new treatment path — one that may yield surprising benefits.
How to Avoid Toxins in Your Toothpaste: 12 Ingredients to Ditch Now
Why you should buy natural toothpaste or make your own nontoxic toothpaste.
How Does Screen Use Affect My Eyes?
“Computer vision syndrome” is an actual thing. Here are some tips to protect your eyes when using screens.
PUMPING IRONY: Is There a Doctor in the House?
A dwindling supply of geriatricians offers few options for elderly patients who are often ill served by physicians who are not trained to treat them.
In Caring Company: Q&A With Alaffia Founders Olowo-n’djo Tchala and Prairie Rose Hyde
The cofounders share how sourcing natural-beauty-care products can help customers — and give back to West Africa.
4 Types of Food to Avoid for Clear Skin
Skin problems? It might be something you’re eating.
PUMPING IRONY: Mixed Messages
Bummed out by my painful recovery from an overambitious workout, I find myself slightly perplexed by a new study suggesting that exercise eases depression.
PUMPING IRONY: Wake Me When It’s Over
With winter delivering a series of knockout blows, my interest in hibernation gets a boost from an unexpected source.
6 DIY Recipes for Skin Health
Make your own skin-supporting remedies with these natural ingredients.
PUMPING IRONY: A Helping Hand
I haven’t yet reached the point where my eroding capabilities are threatening independent living, but it’s good to know there may be help on the way — eventually.
10 Tips to Help Your Body Rest and Repair
Integrative medicine physician Aviva Romm’s replenish-repair kit helps bring your hormones into balance.
How Your Hormones Affect Weight Loss
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
PUMPING IRONY: Driven to Distraction
A royal collision sparked renewed debate over elderly drivers and public safety, but I understand completely why geezers refuse to give up their keys.
Having Trouble Losing Weight? It Might Be Your Thyroid
Many thyroid conditions go undiagnosed, but a properly functioning thyroid is key to maintaining a healthy weight.
What You Wear Can Affect Climate Change
An interview with eco-fashion pioneer Marci Zaroff on the perils of commercial cotton farming.