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PUMPING IRONY: Back to the Future
Emerging from social isolation, I’m discovering the importance of patience and empathy while gradually reconnecting to friends, family, and an eerily familiar postpandemic world.
10 Ways to Stretch Your Mindset
These practices can help you chase less and live more.
Should You Cook Cruciferous Vegetables?
The answer depends on how strong your digestion is, say some experts.
How to Test Your Mobility
The overhead squat is a fundamental move that can help test, assess, and improve your mobility.
PUMPING IRONY: The COVID Effect
The pandemic has persuaded the U.S. healthcare industry to reimagine some aspects of its operations in ways that may yield significant benefits for the elderly. Will those revelations survive a return to normalcy?
Why Are My Gums Receding?
Here are some root causes — and what you can do about it.
How Much Protein Do Plant-Based Athletes Need?
Plus: The best sources of plant-based protein.
PUMPING IRONY: Parkinson’s: The Next Pandemic?
Cases of the debilitating neurological disease have been surging in recent years and some researchers suggest COVID-19 may accelerate the trend.
The Carbohydrate Question
Not all carbohydrates are created equal — especially when it comes to the Mediterranean diet. Here’s why.
Why Do I Have Lingering Mouth Sores?
Here are some root causes of lingering mouth sores — and what you can do about them.
PUMPING IRONY: A “Perfect” Prescription for Growing Old
Memories of a former colleague — and recent research — remind me that an upbeat view of aging may pay healthy dividends well into our later years.
Why Do I Have Oral Thrush?
Here are some root causes of oral thrush — and what you can do about it.
4 Mistakes People Make When Switching to a Plant-Based Diet
Putting plant-based eating into practice can pose some challenges. Consider these common pitfalls — and find out how to overcome them.
14 Tips to Reduce Household Food Waste
Simple strategies to reduce your food-print.
Why Do I Have Canker Sores?
Here are some root causes of canker sores — and what you can do about them.
How to Be an Ally to the Asian American and Pacific Islander Communities
May is Asian/Pacific American Heritage Month. Learn what you can do to support, uplift, and celebrate the contributions of the AAPI community every day.
6 Tips to Build Grip Strength
Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.
Why Do I Have Cavities?
Here are some root causes of cavities — and what you can do about them.
8 Tips for Toxin-Free Clothing
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
PUMPING IRONY: The Medicare Muddle
Navigating the Medicare enrollment process should be easy. It is not.