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7 Ways to Support the Great Lakes
Take these simple actions to help support the Great Lakes and waterways across the globe.
5 Safety Tips for Cold Conditioning
Cold conditioning offers a variety of health benefits, but it’s important to stay safe when it’s cold outside. Here’s how.
What to Do When You’ve Been Ghosted
Not having closure can make it difficult to move on. Here’s one strategy.
How to Mix Up the Pull-Up
Personalize your strength routine with these variations on one of your favorite moves.
8 Tips for Using Alliums
The nutritional health benefits of alliums — think onions, garlic, chives, and shallots — are impressive. Use these kitchen tricks when incorporating them into your diet.
5 Ancient Wheat Grains to Try
Some people with gluten sensitivities find some ancient wheat grains easier to digest. Here are five to try.
How to Cultivate a Healthy Response to Rejection
Being rejected is disappointing, but becoming self-aware can help temper your reaction.
5 Steps to Develop Cold Tolerance
This breathing technique from Wim Hof can help with cold conditioning.
How to Mix Up the Barbell Back Squat
Personalize your strength routine with these variations on one of your favorite lower-body moves.
How to Mix Up the Bench Press
Personalize your strength routine with these variations on one of your favorite lifts.
How to Mix Up the Overhead Press
Personalize your strength routine with these variations on one of your favorite upper-body lifts.
How to Mix Up the Barbell Deadlift
Personalize your strength routine with these variations on one of your favorite lower-body lifts.
What Is Leaky Gut?
We answer some of your most common questions about leaky gut syndrome.
How Much Caffeine Is In That?
The amount of caffeine in some of our favorite foods and drinks varies greatly.
Why Do Some Women Gain Weight on the Keto Diet?
In her new book, Women, Food, and Hormones, Sara Gottfried, MD, discusses the keto paradox and why a traditional keto diet tends to work better in men than in women.
5 Evening Routines for Better Sleep
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.
PUMPING IRONY: From Bonus to Busted?
Social Security beneficiaries will be getting a hefty cost-of-living raise next year, which may temporarily ease their anxiety over a new report warning of the program’s fast-approaching insolvency.
The Connection Between Noise and Hearing Loss
By 2050, one in four people is projected to have some hearing loss. Some of that is due to chronic noise exposure.
6 Morning Routines for Better Sleep
Did you know that making your bed in the morning ups your chances of sleeping well at night?
How to Celebrate Hispanic Heritage Month as an Ally
A Latina writer and coach offers ideas for education, advocacy, and community connection.
PUMPING IRONY: The Honeymoon’s Over
With the White House pushing Congress to allow the government to negotiate drug pricing, Big Pharma wonders, Where’s the love?