Web Exclusives
LATEST STORIES
7 Ways to Teach Your Daughter Body Positivity
Body-positive athlete Meg Boggs talks about the ramifications of diet culture — and how she is making sure her daughter grows up to be confident and empowered.
The Alternative Baking Pantry
Try these flour alternatives in place of wheat flour, as well as these egg and sweetener alternatives.
7 Tips for Conserving Clothing
Stop fast fashion in its tracks by preserving what’s already in your closet.
How Does the Body Process Alcohol?
Here’s the nitty-gritty on exactly how your body processes that glass of red wine.
How Do Hormones Influence Alcohol Tolerance?
Estrogen levels can influence how quickly we metabolize alcohol. Here’s how.
How Do Parabens in Personal-Care Products Affect My Health?
Learn what parabens are and how to avoid them.
How Does Alcohol Tolerance Change as We Age?
As we get older, we process alcohol less efficiently. Here’s why.
What to Say When You Don’t Know What to Say
The first step is listening with empathy and openness.
Is It COVID-19, the Flu, a Common Cold, or Seasonal Allergies?
How to tell them apart during influenza season and the ongoing pandemic.
Can Massage Soothe Pain?
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
Gender-Identity Terminology
10 terms to know when it comes to gender identity, including “genderqueer,” “assigned gender,” and “gender confirmation.”
Can Massage Help Ease Anxiety and Depression?
Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.
The Connection Between Sugar and Cancer Metabolism
Sugar is the top food to avoid when it comes to cancer, according to an integrative oncologist at the University of California San Francisco.
4 Plant-Based Thanksgiving Side Dishes
Try these veggie side dishes at your next holiday gathering.
Fit-for-Life Training
The keys to working out as we get older? Build slowly, allow enough time for recovery, and be kind to yourself.
Decode Your Partner’s Love Language
This Valentine’s Day, learn how to communicate more deeply with your better half by learning about the five love languages.
11 Massage Modalities
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
Foods to Eat — and Avoid — During Cancer Treatment
Use nutrition to help protect — and fortify — a weakened immune system during cancer treatment.
6 Tips to Start Working Out — at Any Age
Here are six ways to get over the mental barriers to working out.
Can Massage Help Relieve Headaches?
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
4 Foods to Wake Up Taste Buds During Cancer Treatment
Nourishing yourself while undergoing treatment can be tricky. These foods might help whet your appetite.