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4 Fitness Markers to Evaluate Your Health
Are you aging well? Try out these four fitness tests that have been linked to a reduced mortality risk.
What Are the Risk Factors and Triggers for Functional Neurological Disorders?
It turns out there are a variety of different triggers, say experts.
What Are the Health Benefits of Lemons?
High in vitamin C, these tart fruits can support liver function, soothe a cough, and more. Learn about their health benefits — plus, 7 ways to use them more.
How to Use Food Combining to Aid Digestion
Learn which foods work well together to ease digestive distress.
6 Exercises for Shoulder Pain
Performing this combination of strength and mobility exercises will help ease shoulder pain, make everyday tasks easier, and even improve athletic performance.
Is There a Long-COVID “Type”?
Researchers are discovering interesting commonalities among long-haulers. Learn more.
What Supplements Can I Take to Support Long-COVID?
Just like everyone has unique nutritional needs, everyone will have unique supplemental needs. But, it helps to focus on immune function, mitochondria, and gut health.
4 Strategies to Teach Empathy to Children
Use these tips to help instill empathy early on.
Do’s and Don’ts of Exercising With Long COVID
An MD shares her gradual, tiered exercise-recovery process.
9 Festive and Healthy Mocktails for the Holidays
Elegant and healthy drinks to enjoy during your holiday get together. Serve either alcohol-free or with suggested spirit.
When Should I Use Whole Spices Versus Ground Spices?
There is quite a difference between whole spices and ground spices — and it can bring your cooking to a whole new level when used correctly.
5 Ways to Build Community
Belonging, author Radha Agrawal believes, is a basic human need, like food, water, and shelter. Explore five ways to find and build yours.
How Can I Prevent Getting Sick When Traveling?
Start by boosting your immune system with these simple strategies.
What Is Curry Leaf and How Do I Use It?
Curry leaves are a fresh herb picked from curry trees and are used differently from curry powder. Learn more about this often overlooked herb.
What Is an “Energetic Boundary”?
If you have ever entered a room and picked up that something wasn’t quite right, that’s your energetic boundary at work.
How to Prevent Travel-Related Constipation
Hydration and getting enough fiber are two key prevention strategies. But there are a few more strategies you can explore.
What Are Good Snacks to Pack When Traveling?
These are some healthy, portable, and easy items to pack anytime you travel.
How Can I Prevent Jet Lag?
Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.
3 Ways to Create Better Boundaries
The following strategies can help create strong, clear boundaries.
How to Cope With Overindulgence When Traveling
Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.
What Is Fennel Pollen and How Do I Use it?
Also known as “the spice of angels,” this herb is the perfect complement to sweet or savory dishes.