Up Your Game
LATEST STORIES
How to Find Fitness Motivation
Past fitness successes and failures can help you move forward in your fitness journey. Here’s how.
3 Hot and Cold Therapies for Postworkout Recovery
These three temperature-based therapies offer postworkout recovery support.
5 Fitness Mistakes — and How to Avoid Them
Skipping warm-ups, not having a plan, and other common workout blunders.
Fitness Data Explained
Wearable fitness devices collect a lot of information. Learn how to make the most of yours.
How to Train for Your First 5K
This beginner-friendly plan can help you become a 5K runner in just 90 days.
How to Improve Your Grip Strength
Train your grip strength for joint health, athletic performance — and your own longevity.
How to Correct Muscle Imbalances
Symmetry is often perceived as the holy grail of fitness. But for many activities, powerful asymmetric moves are essential. Here’s how to find the right balance.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
How to Personalize Your Strength Routine
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
How to Up Your Winter-Biking Game
Snow is no longer off-limits for adventurous riders.
Hit Your Glide in Cross-Country Skiing
Good form is the key to more efficient — and enjoyable — Nordic skiing. Two Olympians share their secrets.
How to Up Your Hiking Game
Discover how to get the most out of your next hiking adventure.
4 Ways to Fine-Tune Your Yoga Practice
Reap the physical and mental rewards of this ancient tradition — safely, and at your own pace.
How to Up Your Skateboarding Game
Take your skateboarding skills to a gnarly new level with these pro tips.
How to Surf Better
Expert advice and drills to enhance your surfing skills and enjoyment.
How to Up Your Volleyball Game
Improve your volleyball skills by learning the art of quick feet and building explosive power.
How to Up Your Trail Running Game
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
How to Up Your Pilates Game
Use Pilates to help you tap into your “powerhouse” and transform your midline stability.
Up Your Boxing Game
Power your jabs and hooks with these expert boxing tips.
How to Improve Your Racquetball Game
Expert advice and drills to enhance your racquetball skills and enjoyment.
How to Up Your Mountain-Biking Game
Dial in your mountain biking with specialized training for the ups and downs of the trail.