Up Your Game

Visualization is a powerful tool for reaching your fitness and sport goals. But what exactly should you be visualizing?

Want #fitspo you can trust? Experts offer advice on engaging mindfully with fitness- themed social media content.

Tools like wobble boards, Power Plates, and BOSU balls can help prevent injury and improve stability.

Forget flash-in-the-pan exercise fads. These sustainable, accessible movements are already shaping the future of fitness.

Sprint interval training (SIT) can improve your fitness performance and transform your body at the cellular level. Learn more and get started with these workouts from Olympic athlete Mechelle Lewis Freeman.

Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.

Working with a personal trainer can transform your health-and-fitness efforts. Find the right one to work with — and make some fitness progress as a team.

Back roads, dust, beautiful scenery, and bicycling joy: a primer on gravel cycling.

“Go hard or go home” isn’t the only way to exercise. Instead, you can exercise smarter — not harder — using a minimum-effective-dose approach.

Learn how to minimize fitness plateaus and perform your best by using periodization.

Release your fears and challenge your body and mind to feel the beat.

Pickleball requires strength, speed, and agility. Our experts share some tips to improve your game.

Dynamic Personal Training can take your entire exercise experience — and your results — to new heights.

Incorporating jumping into your fitness routine will take your athletic endeavors to the next level — and support your everyday life activities.

Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.

Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?

Hiking after dark heightens the senses in wonderful ways. Learn about the thrills and the chills — plus the skills you need to undertake this adventure.

Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.

Three fitness practices that can support your metabolic function — no “hacking” required.